{"id":10150,"date":"2025-05-08T11:37:32","date_gmt":"2025-05-08T09:37:32","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=10150"},"modified":"2026-01-25T22:36:26","modified_gmt":"2026-01-25T21:36:26","slug":"in-60-minuten-schritt-fuer-schritt-zur-vorhandtechnik-des-profis-teil1-vorbereitung","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/progression-to-the-pros-forehand-technique-in-60-minutes-part-1-preparation\/","title":{"rendered":"In 60 Minuten Schritt-f\u00fcr-Schritt zur Vorhandtechnik des Profis - Teil 1: Vorbereitung"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p class=\"\" data-start=\"60\" data-end=\"402\"><strong data-start=\"60\" data-end=\"143\">Das Erlernen der richtigen Technik ist einer der zentralen Bestandteile des Tennistrainings.<\/strong><br data-start=\"143\" data-end=\"146\" \/>Tennis ist eine komplexe Sportart, und die Bewegungsabl\u00e4ufe sind nicht leicht zu erlernen. Bei jedem Schlag gibt es Schl\u00fcsselpunkte, auf die du als Spielerin oder Trainerin achten solltest. Diese Punkte werden idealerweise in einem guten Zeitmanagement nacheinander angesteuert und verinnerlicht.<\/p>\n<p class=\"\" data-start=\"404\" data-end=\"618\">Ein Schlag besteht aus mehreren Phasen: der Vorbereitung, der Ausholphase, der Zuschlagphase und der Ausschwungphase. All diese Phasen wollen wir in diesem Video mit einem Progressionstraining \u2013 von einfach bis anspruchsvoll \u2013 vermitteln.<\/p>\n<p class=\"\" data-start=\"620\" data-end=\"858\">Mit dieser Methode kannst du es schaffen, die Technik von Profis innerhalb von 60 Minuten verst\u00e4ndlich zu machen. Ich habe diese Trainingsform w\u00e4hrend meiner Zeit als Trainer im Robinson Club Soma Bay in \u00c4gypten unz\u00e4hlige Male erfolgreich eingesetzt. Die Resultate nach nur einer Stunde sprechen f\u00fcr sich.<\/p>\n<p class=\"\" data-start=\"860\" data-end=\"1022\">Daher m\u00f6chte ich diese Methode mit dir teilen \u2013 sei es, um deine eigene Vorhand zu verbessern oder um als Trainer*in die perfekte Technik effektiver zu vermitteln.<\/p>\n<p class=\"\" data-start=\"1024\" data-end=\"1069\">Diese Videoserie besteht aus vier Teilen:<\/p>\n<p class=\"\" data-start=\"1071\" data-end=\"1194\"><strong data-start=\"1071\" data-end=\"1082\">Teil 1:<\/strong> <a title=\"In 60 Minuten Schritt-f\u00fcr-Schritt zur Vorhandtechnik des Profis - Teil 1: Vorbereitung\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/in-60-minuten-schritt-fuer-schritt-zur-vorhandtechnik-des-profis-teil1-vorbereitung\/\">Vorbereitung<\/a><br data-start=\"1094\" data-end=\"1097\" \/><strong data-start=\"1097\" data-end=\"1108\">Teil 2:<\/strong> <a title=\"In 60 Minuten Schritt-f\u00fcr-Schritt zur Vorhandtechnik des Profis - Teil 2: Zuschlagphase anschauen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/in-60-minuten-schritt-fuer-schritt-zur-vorhandtechnik-des-profis-teil2-zuschlagphase\/\">Zuschlagphase<\/a><br data-start=\"1122\" data-end=\"1125\" \/><strong data-start=\"1125\" data-end=\"1136\">Teil 3:<\/strong> <a title=\"In 60 Minuten Schritt-f\u00fcr-Schritt zur Vorhandtechnik des Profis - Teil 3: Ausschwungphase\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/in-60-minuten-schritt-fuer-schritt-zur-vorhandtechnik-des-profis-teil3-ausschwung\/\">Ausschwungphase<\/a><br data-start=\"1151\" data-end=\"1154\" \/><strong data-start=\"1154\" data-end=\"1165\">Teil 4:<\/strong> <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/in-60-minuten-schritt-fuer-schritt-zur-vorhandtechnik-des-profis-teil4-anwendung-fehleranalyse\/\">Anwendung &amp; Fehleranalyse<\/a><\/p>\n<p data-start=\"1071\" data-end=\"1194\"><strong>Empfohlen zu diesem Video:<\/strong><\/p>\n<ul>\n<li data-start=\"1071\" data-end=\"1194\"><a title=\"&quot;Erfolgskompass f\u00fcr Tennistrainer - Zielsicheres Vereinstraining in Theorie &amp; Praxis&quot; - Tennisbuch von Martin Kares kaufen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/produkt\/erfolgskompass-fuer-tennistrainer-zielsicheres-vereinstraining-in-theorie-und-praxis\/\">\"Erfolgskompass f\u00fcr Tennistrainer - Zielsicheres Vereinstraining in Theorie &amp; Praxis\" - Tennisbuch von Martin Kares<\/a><\/li>\n<\/ul>\n\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Learning the correct technique is one of the key components of tennis training.Tennis is a complex sport, and its movements are not easy to master. Every stroke has key elements that players and coaches should pay close attention to. Ideally, these elements are addressed and refined one after the other with effective time management. A<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/progression-to-the-pros-forehand-technique-in-60-minutes-part-1-preparation\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":10165,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,155,176,49,319,160,149,150,159,152,1459],"video_tag":[2591,1047,1060,130,1044,282,2590,1363,171],"report_category":[],"hand_pick":[],"video_collection":[2649,127,3094,937,980,2253,1813,1287,3106,2597,1621,1786,3002,1793,724,952,499,1797,2231,3047,945,2351,435,1834,2890,1465,2612,1759,886,428,1705,1656,1811,1885,1276,1695,1720,623,1865,2947,1820,1764,1285,939,2960,1766,599,2631,487,3227,1658,1318,1316,539,2937,1472,2773,2838,1619,3128,2200,1876,1512,1870,686,1536,383,1617,2205,2475,3138,1349,2863,2491,2246,1496,2503,343,2113,2416,751,1454,1683,1413,1703,3054,1506,1604,1564,665,2339,1314,2925,2062,1726,1498,1206,1219,1678,1957,2635,935,1722,1486,2147,1397,1354,1387,2296,572,1127,1630,683,809,1204,909,1816,3154,1310,1534,2888,879,3019,2536,2831,1140,968,337,722,1136,3006,1949,1824,1225,398,1328,1446,1937,2187,1516,1728,1270,3097,419,2621,1295,1623,1761,1832,2518,2777,1802,1945,1613,1782,2294,2908,2371,503,2945,1343,3233,377,2756,523,2440,1822,1520,2111,1747,1162,1711,1788,401,2222,2265],"class_list":["post-10150","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-beginners","categories-coaches","categories-free-videos","categories-full-practice-sessions","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","categories-singles-training","categories-tennis-training-tips","video_tag-1-player","video_tag-adults","video_tag-clay","video_tag-forehand","video_tag-full-court","video_tag-how-to","video_tag-progression","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-adam452-history","video_collection-admin-history","video_collection-aimboteli-history","video_collection-albin-history","video_collection-andre-history","video_collection-andreas-reif-history-2","video_collection-andreas_brandlgmx-de-history","video_collection-andreas-diewaldt-online-de-history","video_collection-andy-leitner-history","video_collection-anika-schulze-grachtrup-history","video_collection-anna-history","video_collection-anni-history","video_collection-annika-history","video_collection-arazerbilgmail-com-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bachmanuel89gmail-com-history","video_collection-baquetch-history","video_collection-beka-history","video_collection-benjamin1979-history","video_collection-bennet-dillmann-history","video_collection-berger-history","video_collection-bernd-piotrowski-history","video_collection-bisane17-history","video_collection-bole88-history","video_collection-buddy-gruppen","video_collection-buddy-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-ck-history","video_collection-dampulll7-history","video_collection-daniel1989-history","video_collection-david-history","video_collection-davidmata-history","video_collection-db-history","video_collection-denise-history","video_collection-dieter-hildmann-history","video_collection-dirk-mueller-history","video_collection-dominik23-history","video_collection-dongichote-history","video_collection-edith-luebbe-history","video_collection-eike-brockgmx-de-history","video_collection-elikkk-history","video_collection-enrico-popp-history","video_collection-ernstb99gmail-com-history","video_collection-esarie-history","video_collection-eteague-history","video_collection-etienne-history","video_collection-fabianhuth91gmail-com-history","video_collection-fiawi-history","video_collection-flo-rida-history","video_collection-gabriele-franke-history","video_collection-gegotheking-history","video_collection-gilberto-fritsch-history","video_collection-greg-history","video_collection-habikon-history","video_collection-habikon-vorhand","video_collection-hannah_walther-history","video_collection-happyflo-history","video_collection-hardy-borkert-history","video_collection-heidrun-history","video_collection-history","video_collection-hizzl-history","video_collection-hook-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jens-history","video_collection-jerzykucharczyk1-history","video_collection-jeza-history","video_collection-jogi-freimuthweb-de-history","video_collection-johann22-history","video_collection-jonas-eley-history","video_collection-jonna-lange-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-joserottriguez-history","video_collection-ju-history","video_collection-juergen-fueloep-history","video_collection-juergen-fueloep-vorhand-ubungen","video_collection-juhuuu-history","video_collection-kaieble-history","video_collection-kalathy-history","video_collection-klokan-history","video_collection-krieschjahweb-de-history","video_collection-krzysztof-juskiewicz-history","video_collection-leiti-history","video_collection-leiti-vorhand-anfanger","video_collection-lucapam-history","video_collection-ludovici-history","video_collection-lukas-piotrowski-history","video_collection-m-din1-history","video_collection-mabino-history","video_collection-manuel-canton-history","video_collection-maradou-history","video_collection-marcio-carvalhot-online-de-history","video_collection-marjolein-van-bijnen-history","video_collection-markus-kruessel-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-martinkares-webdesign-de-history","video_collection-mathias-pfeifer-history","video_collection-matthew-bissette-history","video_collection-matze86-history","video_collection-max1905-history","video_collection-maximiliano-fracassi-history","video_collection-maxischubert97-history","video_collection-michael-koeppe-history","video_collection-michael-koeppe-vorhand-technik","video_collection-michael-baasch-history","video_collection-michael-rattensberger-history","video_collection-michi-history","video_collection-mike-history","video_collection-morbiene-1983-history","video_collection-nbeder-history","video_collection-nick-coaching-tennis-history","video_collection-nicoglatzer-history","video_collection-nograssitshoi-history","video_collection-nolte-dirk-history","video_collection-oguzhan-history","video_collection-okreb26-history","video_collection-olegroenere-mail-de-history","video_collection-partykamel-history","video_collection-paul-rauschenberg-history","video_collection-peterwigl-history","video_collection-philipp-history","video_collection-r-schnizert-online-de-history","video_collection-ralf-history","video_collection-reon63-history","video_collection-richardkune-history","video_collection-romapenka-history","video_collection-sara-winnige-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-spin-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefan-f-history","video_collection-stefan-weindel-history","video_collection-stefanie-helmreichweb-de-history","video_collection-stefanie-hofstetter-history","video_collection-steff-history","video_collection-steffa89-history","video_collection-stefueber-history","video_collection-stephen-history","video_collection-sternkopf-history","video_collection-steve-koenig-history","video_collection-stewag-history","video_collection-stonestreamer-history","video_collection-straetker-history","video_collection-stroebelinchen-history","video_collection-stroebelinchen-vorhand-anfanger","video_collection-strugi-history","video_collection-sven-fuerst-history","video_collection-szicsi1983-history","video_collection-theresa77-history","video_collection-thomas-dolch-history","video_collection-thomas-koinigmx-at-history","video_collection-thomas-kripel-history","video_collection-thomas-wehner-history","video_collection-toba84-history","video_collection-tokar-history","video_collection-trainingtvl-history","video_collection-tsdoukos-history","video_collection-vaganac-history","video_collection-vivianjongen-history","video_collection-w-mandel-history","video_collection-walter-tschernutter-history","video_collection-wanprince-history","video_collection-wilfried-joachimmeyer-history","video_collection-wilma-history","video_collection-wklingberg-history","video_collection-wolfsblut80-history","video_collection-wuestenvogel-history","video_collection-wuffel-history","video_collection-yruehl2905-history","video_collection-zimbo-history","pmpro-has-access"],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/ff41ea82-8983-4c07-ba7e-f8aa115ea42c\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=10150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/10165"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=10150"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=10150"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=10150"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=10150"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=10150"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=10150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}