{"id":12231,"date":"2025-12-10T23:44:44","date_gmt":"2025-12-10T22:44:44","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=12231"},"modified":"2026-02-12T22:09:46","modified_gmt":"2026-02-12T21:09:46","slug":"how-to-ueben-vom-zweiten-aufschlag-und-offensiven-return-in-einer-uebung","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/how-to-practice-precise-second-serve-and-offensive-returns-in-one-drill\/","title":{"rendered":"How To: \u00dcben vom pr\u00e4zisen 2. Aufschlag und offensiven Return in einer \u00dcbung"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fhow-to-practice-precise-second-serve-and-offensive-returns-in-one-drill%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fhow-to-practice-precise-second-serve-and-offensive-returns-in-one-drill%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":12240,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,149,145],"video_tag":[284,1047,1059,2585,1044,1362,2592,282,174,132,2586,305],"report_category":[],"hand_pick":[],"video_collection":[1634,2803,2733,2290,980,2685,745,724,952,1797,1880,1860,730,1868,607,1809,726,351,1652,1695,623,823,2168,487,2524,827,1472,1855,2633,2205,2475,3138,1349,2667,1670,1540,701,2554,2795,1530,1829,1581,1957,2635,2583,1397,1192,374,601,1534,2385,703,553,1701,1326,2698,2651,337,1558,2021,1681,1949,1508,2450,398,1446,2676,419,2470,747,1064,2619,377,2939,2905,2111,1335,1162],"class_list":["post-12231","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-juniors-adults","categories-premium","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-how-to","video_tag-return","video_tag-service","video_tag-shot-reliability","video_tag-stroke-precision","video_collection-aberberich-history","video_collection-ac-history","video_collection-ajwlambregts-history","video_collection-alexandra-kuepper-history","video_collection-andre-history","video_collection-annukka-tiedemanngmx-de-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-bachmanuel89gmail-com-history","video_collection-bennii96-history","video_collection-boki-history","video_collection-brooksen-history","video_collection-bruno-history","video_collection-butschbacher-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-chuck_para-history","video_collection-daniel-history","video_collection-db-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-ela-beiert-online-de-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-franky0402-history","video_collection-greg-history","video_collection-harald-baumer-history","video_collection-hinrich-history","video_collection-jens-history","video_collection-jerzykucharczyk1-history","video_collection-jeza-history","video_collection-jogi-freimuthweb-de-history","video_collection-jona-history","video_collection-jonas-history","video_collection-joop-van-kooij-history","video_collection-joro-history","video_collection-juergi-history","video_collection-laisbicca-history","video_collection-laurenzbo-history","video_collection-lukas-kislinger-history","video_collection-maartenvleeuwen-history","video_collection-martinkares-webdesign-de-history","video_collection-mathias-pfeifer-history","video_collection-max-rink-history","video_collection-maxischubert97-history","video_collection-michael-steiner-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-okreb26-history","video_collection-pablonxh-history","video_collection-pat-tennis-history","video_collection-peter-thiesies-history","video_collection-philippe-history","video_collection-ramneumarkgmail-com-history","video_collection-rene-history","video_collection-renetschierswitzgmail-com-history","video_collection-reon63-history","video_collection-richardnacke28gmail-com-history","video_collection-romain-vaugeois-history","video_collection-sandromariohotmail-com-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-simeon_92_-history","video_collection-sonja-braun-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-stephan-history","video_collection-stephen-history","video_collection-thomas-lecas-history","video_collection-thomasbrands-history","video_collection-tmun-history","video_collection-tommi-history","video_collection-tsdoukos-history","video_collection-ulibirke-history","video_collection-vespa_bienli-history","video_collection-wilfried-joachimmeyer-history","video_collection-wimbledon-history","video_collection-wklingberg-history","pmpro-level-required","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/12231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=12231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/12240"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=12231"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=12231"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=12231"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=12231"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=12231"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=12231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}