{"id":12594,"date":"2026-01-28T20:08:28","date_gmt":"2026-01-28T19:08:28","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=12594"},"modified":"2026-01-29T07:36:55","modified_gmt":"2026-01-29T06:36:55","slug":"top-10-vorhanduebungen-fuer-fortgeschrittene-spieler-traineranspiel","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-10-forehand-drills-for-advanced-players-coach-feeding\/","title":{"rendered":"Top 10 Vorhand\u00fcbungen f\u00fcr fortgeschrittene Spieler - Traineranspiel"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In diesem Video stelle ich meine Top 10 Vorhand-\u00dcbungen vor, die alle auf dem Prinzip des Coach-Feedings basieren. S\u00e4mtliche B\u00e4lle werden vom Trainer angeworfen oder angespielt, wodurch ein sehr kontrolliertes und zielgerichtetes Training m\u00f6glich ist. Die \u00dcbungen sind vor allem f\u00fcr fortgeschrittene Spielerinnen und Spieler konzipiert und zielen darauf ab, die Vorhand technisch sauber, dynamisch und stabil weiterzuentwickeln. Ein besonderer Fokus liegt auf der Beinarbeit, der richtigen Positionierung zum Ball sowie auf unterschiedlichen Schlagstellungen wie offen, seitlich und halboffen. Zus\u00e4tzlich geht es darum, mehr Energie und Tempo in den Schlag zu bringen, insbesondere durch einen effektiven Transfer vom Boden \u00fcber den K\u00f6rper in den Schlag. Koordination, Reaktion und Sprungkraft spielen ebenfalls eine wichtige Rolle und werden in mehreren \u00dcbungen gezielt mittrainiert. Durch die hohe Wiederholungszahl und das pr\u00e4zise Anspiel des Trainers eignen sich diese Vorhand-\u00dcbungen ideal, um Technik, Athletik und Schlagqualit\u00e4t auf ein h\u00f6heres Niveau zu bringen.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video, I present my top 10 forehand drills, all based on coach feeding. Every ball is fed or played by the coach, allowing for highly controlled and focused training. These drills are mainly designed for advanced players and aim to further develop a clean, dynamic, and stable forehand. The exercises place a strong<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-10-forehand-drills-for-advanced-players-coach-feeding\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":12595,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,149,152],"video_tag":[2591,284,1047,1059,2585,139,170,130,1044,2592,1046,290,167,320,2588,2586,305,1363,171,166],"report_category":[],"hand_pick":[],"video_collection":[3156,1524,2803,2919,3094,2800,3231,980,2981,1813,1812,3136,3106,3115,547,1223,2565,1621,2364,745,3204,952,3255,334,2833,1834,2890,2793,1860,2829,2828,1494,2613,1759,1809,1476,428,3023,351,3080,2284,1276,1695,1221,623,1865,2485,823,2947,1820,1764,2168,939,2631,487,3227,2524,2958,585,2142,2331,1472,2750,2780,2773,2789,2633,1536,3206,2656,1617,2721,978,2205,2475,3138,1670,701,2113,1143,2765,2516,675,2339,2338,1581,3015,2897,1408,2545,3027,2552,1957,2658,2583,1397,2311,1127,2821,763,2989,683,2687,2430,909,2987,1816,1534,879,2753,703,3019,1697,3000,1088,734,1439,337,722,3142,2281,1681,2892,1949,1225,1587,1446,2461,611,1270,3097,419,2621,1295,2518,1862,2434,845,2894,2294,2908,747,1874,1064,2945,1343,2679,377,2939,1154,2951,1822,2845,2222,2825],"class_list":["post-12594","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-coordination","video_tag-feeding","video_tag-forehand","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-net-approach","video_tag-offensive-game","video_tag-reaction","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-acquisition","video_tag-technique-practice","video_tag-winner","video_collection-anja1990-08-06-26","video_collection-anja1990-history","video_collection-ac-history","video_collection-admin-test2026","video_collection-aimboteli-history","video_collection-albin02-history","video_collection-alexandra-alemany-schmidt-history","video_collection-andre-history","video_collection-andre-schmitt-history","video_collection-andreas_brandlgmx-de-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-andrej-schalk-history","video_collection-andy-leitner-history","video_collection-andy-leitner-leitner","video_collection-andytaylor-history","video_collection-anika_dreyhaupt-history","video_collection-anika-heinrich-history","video_collection-anna-history","video_collection-antonio-arocha-gonzalez-history","video_collection-arjan1975-history","video_collection-arman-history","video_collection-arno-hecke-history","video_collection-aylin-tuerkyilmaz-history","video_collection-babsi-history","video_collection-bassdusche-history","video_collection-bernd-piotrowski-history","video_collection-bisane17-history","video_collection-bo-lahola-history","video_collection-boki-history","video_collection-brigitte-janetzki-history","video_collection-brigitte-janetzki-watch-later","video_collection-brt-tennis-history","video_collection-buddy-einzel","video_collection-buddy-history","video_collection-carjac-history","video_collection-carsti-history","video_collection-christian-history","video_collection-christoph-jarcikme-com-history","video_collection-chuck_para-history","video_collection-dariusz-skrzypczak-history","video_collection-david-kaebisch-history","video_collection-davidmata-history","video_collection-db-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dirk-mueller-history","video_collection-dirk-liefke-history","video_collection-domenico-anelli-history-2","video_collection-dominik23-history","video_collection-dongichote-history","video_collection-edith-luebbe-history","video_collection-ela-beiert-online-de-history","video_collection-elikkk-history","video_collection-eteague-history","video_collection-etienne-history","video_collection-fabianhuth91gmail-com-history","video_collection-filipp-naumov-history","video_collection-flo3112-history","video_collection-fritz-ludwig-history","video_collection-gaby-iseli-history","video_collection-gerstner-history","video_collection-greg-history","video_collection-guidogansel-history","video_collection-habikon-beinarbeit","video_collection-habikon-history","video_collection-herr-mueller-history","video_collection-hinrich-history","video_collection-jakob-kienitz-history","video_collection-jan-history","video_collection-janh2801-history","video_collection-janinarinner-history","video_collection-jannik-bischof-history","video_collection-jean-pierre-ely-history","video_collection-jens-history","video_collection-jerzykucharczyk1-history","video_collection-jeza-history","video_collection-jonas-history","video_collection-joro-history","video_collection-juergen-fueloep-history","video_collection-juergen-gaillingert-online-de-history","video_collection-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