{"id":13525,"date":"2026-04-05T10:31:27","date_gmt":"2026-04-05T08:31:27","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=13525"},"modified":"2026-05-01T13:08:51","modified_gmt":"2026-05-01T11:08:51","slug":"individualtraining-so-geht-gezieltes-training-trotz-grosser-gruppe-beispiel-rote-stufe","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/how-to-train-groups-more-effectively-individual-training-in-the-red-stage\/","title":{"rendered":"Individualtraining: So geht gezieltes Training trotz gro\u00dfer Gruppe - Beispiel rote Stufe"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fhow-to-train-groups-more-effectively-individual-training-in-the-red-stage%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fhow-to-train-groups-more-effectively-individual-training-in-the-red-stage%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":13537,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[162,176,150,161,145,158],"video_tag":[285,131,1060,2585,139,2587,130,2592,282,2588,1043,2586,1364,1045],"report_category":[],"hand_pick":[],"video_collection":[1524,1634,2733,1933,1138,980,1812,1223,2565,1589,2364,3159,3204,724,952,499,1797,2151,1759,607,1809,1476,726,428,351,1705,2465,3211,623,823,1820,939,487,2524,2142,2141,1472,957,2773,3128,1855,2633,1536,3206,383,2475,2246,2503,3222,2554,1900,1564,1829,2339,2338,2925,3015,3052,2062,819,3004,2147,1397,3099,2989,683,2987,3154,3021,2316,553,2831,3000,1088,897,1326,722,2892,1949,2450,3025,2187,3200,1904,2979,2894,2470,2294,2371,2665,2333,2047,3233,377,2939,2984,1437,2905,1822],"class_list":["post-13525","video","type-video","status-publish","has-post-thumbnail","hentry","categories-endurace","categories-coaches","categories-kids","categories-large-kids-groups","categories-premium","categories-red-stage","video_tag-4-players","video_tag-backhand","video_tag-clay","video_tag-consistency","video_tag-coordination","video_tag-error-reduction","video_tag-forehand","video_tag-group-training","video_tag-how-to","video_tag-rhythm-timing","video_tag-service-court","video_tag-shot-reliability","video_tag-technique-application","video_tag-youngsters","video_collection-anja1990-history","video_collection-aberberich-history","video_collection-ajwlambregts-history","video_collection-alfred-kargl-history","video_collection-anastasiia-pronina-history","video_collection-andre-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-anika_dreyhaupt-history","video_collection-anika-heinrich-history","video_collection-anschu-history","video_collection-antonio-arocha-gonzalez-history","video_collection-anurtsch-history","video_collection-arman-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bachmanuel89gmail-com-history","video_collection-bernd1284-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-carjac-history","video_collection-carsti-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-ck-history","video_collection-claudia-lampe-history","video_collection-crasalex_1965-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-dongichote-history","video_collection-elikkk-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gaby-iseli-history","video_collection-gaby-iseli-watch-later","video_collection-greg-history","video_collection-groggatennis-history","video_collection-habikon-history","video_collection-happyflo-history","video_collection-harald-baumer-history","video_collection-hinrich-history","video_collection-jakob-kienitz-history","video_collection-jan-history","video_collection-janazschiesche-history","video_collection-jerzykucharczyk1-history","video_collection-jonna-lange-history","video_collection-joserottriguez-history","video_collection-juergen-history","video_collection-juergi-history","video_collection-julian-eifert-history","video_collection-lucapam-history","video_collection-lukas-kislinger-history","video_collection-lukas-piotrowski-history","video_collection-lukas-piotrowski-watch-later","video_collection-mabino-history","video_collection-maik-spenner-history","video_collection-manuel-history","video_collection-manuel-canton-history","video_collection-marcowiemer-history","video_collection-martin-fillinger-history","video_collection-maximiliano-fracassi-history","video_collection-maxischubert97-history","video_collection-michaelabisjak-history","video_collection-monti-history","video_collection-morbiene-1983-history","video_collection-niki-history","video_collection-nolte-dirk-history","video_collection-patbluestar-history","video_collection-peter-history","video_collection-peter-thiesies-history","video_collection-philipp-history","video_collection-piab-history","video_collection-piconino-history","video_collection-pille-history","video_collection-ramneumarkgmail-com-history","video_collection-richardkune-history","video_collection-savier-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sonja-braun-history","video_collection-stefan-gruenbachergmx-at-history","video_collection-stefanie-helmreichweb-de-history","video_collection-tcw2026-history","video_collection-tennisgeorge-yin-com-history","video_collection-texstilinaschaefer-de-history","video_collection-thomas-bormann-history","video_collection-thomas-lecas-history","video_collection-thomas-dolch-history","video_collection-thomas-kripel-history","video_collection-tim-denz-history","video_collection-tobias-hampl-history","video_collection-trainingdeintennis-at-history","video_collection-trainingtvl-history","video_collection-tsdoukos-history","video_collection-ulibirke-history","video_collection-ulli-history","video_collection-vera-miragmx-de-history","video_collection-vespa_bienli-history","video_collection-walter-tschernutter-history","pmpro-level-required","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/13525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=13525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/13537"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=13525"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=13525"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=13525"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=13525"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=13525"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=13525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}