{"id":3402,"date":"2023-01-29T09:36:21","date_gmt":"2023-01-29T08:36:21","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3402"},"modified":"2025-12-19T12:13:34","modified_gmt":"2025-12-19T11:13:34","slug":"13-intensive-tenniswand-uebungen-fuer-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/13-intense-tennis-drills-for-advanced-players\/","title":{"rendered":"13 intensive Tennis\u00fcbungen f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>This video is about quick feet. With good footwork, these high-intense drills should be completed. First and foremost, the two basic strokes forehand and backhand are practiced. It is important that the players complete these drills with 100 percent commitment, only then can an increase in performance be expected. If possible, the technique should not be ignored. As a supplement to this video I recommend the video &#8220;<a title=\"Watch 20 Volley &amp; Smash Drills - High Intensity Practice For Advanced Players online\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/20-hochintensive-volley-ueberkopfball-uebungen-fuer-fortgeschrittene-spieler\/\" target=\"_blank\" rel=\"noopener\">20 Volley &amp; Smash Drills &#8211; High Intensity Practice For Advanced Players<\/a>&#8220;. Have fun with the high intensity training.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25ac Unterst\u00fctze mich \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\nWenn Ihnen meine Videos gefallen und Sie auch davon profitieren, w\u00fcrde ich mich \u00fcber Ihre Unterst\u00fctzung in Form einer Spende freuen. Sie k\u00f6nnen mich mit einer PayPal-Spende unterst\u00fctzen, indem Sie auf den folgenden Link klicken. Danke f\u00fcr Ihre Unterst\u00fctzung!<\/p>\n<p>https:\/\/www.paypal.me\/tennistrainingkares<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>This video is about quick feet. With good footwork, these high-intense drills should be completed. First and foremost, the two basic strokes forehand and backhand are practiced. It is important that the players complete these drills with 100 percent commitment, only then can an increase in performance be expected. If possible, the technique should not<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/13-intense-tennis-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5932,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,162,151,176,49,160,149,152,163],"video_tag":[2591,284,179,1047,143,131,1059,2593,2585,170,138,130,1044,2592,1046,320,2586,140,1363],"report_category":[],"hand_pick":[],"video_collection":[127,454,980,745,1809,726,428,838,487,1146,615,385,877,1484,2639,372,332,759,671,374,381,968,1136,1949,543,1587,398,2424,813,535,523,401,461,412],"class_list":["post-3402","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","categories-speed-agility","video_tag-1-player","video_tag-2-players","video_tag-3-players","video_tag-adults","video_tag-agility","video_tag-backhand","video_tag-carpet","video_tag-conditioning","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-forehand","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-reaction","video_tag-shot-reliability","video_tag-speed","video_tag-technique-acquisition","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-arjan1975-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-denfer89-history","video_collection-etienne-history","video_collection-franmalaga197197gmail-com-history","video_collection-ginga-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-illysium-history","video_collection-joji-history","video_collection-l-alberts-history","video_collection-leonie-history","video_collection-mage0101gmail-com-history","video_collection-mic-history","video_collection-michel-history","video_collection-philv-history","video_collection-ralf-history","video_collection-romapenka-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sixweekstocompete-history","video_collection-spinne-history","video_collection-stantheman-history","video_collection-stella-olm-history","video_collection-timob-history","video_collection-vivianjongen-fh-bh","video_collection-vivianjongen-history","video_collection-wuffel-history","video_collection-wuffel-ubungen-komplex","video_collection-wuffel-warmup-wolf","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=lwfzjpcTOs0","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5932"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3402"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3402"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3402"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3402"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}