{"id":3404,"date":"2023-01-29T09:33:48","date_gmt":"2023-01-29T08:33:48","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3404"},"modified":"2025-12-19T12:08:09","modified_gmt":"2025-12-19T11:08:09","slug":"30-tenniswand-uebungen-fuer-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-wall-practice-drills-for-advanced-players\/","title":{"rendered":"30 \u00dcbungen an der Tenniswand f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Die Tenniswand ist dein h\u00e4rtester Gegner. Sie wirft alle B\u00e4lle zur\u00fcck - und ist deshalb auch ein wunderbarer Trainingshelfer. An der Tenniswand kannst du alle m\u00f6glichen Schl\u00e4ge \u00fcben. Ob Vorhand, R\u00fcckhand, Volley - ja sogar der Dropshot, der Slice und auch der Smash lassen sich wunderbar an der Tenniswand trainieren. In diesem Video zeige ich dir 30 Tenniswand\u00fcbungen, die du selbst durchf\u00fchren kannst. Versuche, auf den Schlag zu achten und das Tempo nicht zu hoch zu halten. Dann wirst du schnell eine Verbesserung deines K\u00f6nnens feststellen. Ein weiteres Video, mit dem du ohne Trainer arbeiten kannst, zeige ich dir im Video \"<a title=\"15 Spielformen f\u00fcr 2 Spieler und ohne Trainer\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/15-tennisuebungen-fuer-2-spieler-ohne-trainer\/\" target=\"_blank\" rel=\"noopener\">15 Spielformen f\u00fcr 2 Spieler und ohne Trainer<\/a>\" Viel Spa\u00df beim \u00dcben!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The tennis wall is your toughest opponent. It returns all the balls &#8211; and that&#8217;s why it&#8217;s also a wonderful training helper. You can practice all kinds of different strokes on the tennis wall. Whether forehand, backhand, volley &#8211; yes even the dropshot, the slice and also the smash can be trained wonderfully on the<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-wall-practice-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5933,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,49,160,149,152,178],"video_tag":[2591,1047,131,2585,139,135,130,1046,2588,2586,136,171,173,133],"report_category":[],"hand_pick":[],"video_collection":[127,633,980,745,726,428,347,838,623,433,939,1472,385,785,1900,521,759,780,572,374,763,563,703,355,3021,381,337,1092,1949,1824,398,517,2371,377,1822,401],"class_list":["post-3404","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","categories-tennis-wall","video_tag-1-player","video_tag-adults","video_tag-backhand","video_tag-consistency","video_tag-coordination","video_tag-dropshot","video_tag-forehand","video_tag-juniors","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-slice","video_tag-technique-practice","video_tag-topspin","video_tag-volley","video_collection-admin-history","video_collection-ananda-kumar-s-history","video_collection-andre-history","video_collection-arjan1975-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-greg-history","video_collection-herr-schmidt-history","video_collection-inga-history","video_collection-julian-eifert-history","video_collection-lubomir-bellan-history","video_collection-mage0101gmail-com-history","video_collection-mapa80-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-moki-tennis-history","video_collection-ottmar_b-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-patbluestar-history","video_collection-philv-history","video_collection-reon63-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-stantheman-history","video_collection-tennis007-history","video_collection-thomas-kripel-history","video_collection-tsdoukos-history","video_collection-walter-tschernutter-history","video_collection-wuffel-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=iosZe78uy1I","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5933"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3404"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3404"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3404"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3404"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}