{"id":3412,"date":"2023-01-28T18:37:48","date_gmt":"2023-01-28T17:37:48","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3412"},"modified":"2025-12-19T12:01:23","modified_gmt":"2025-12-19T11:01:23","slug":"20-tennis-aufschlag-plus-1-offensives-spiel-nach-dem-aufschlag","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/20-tennis-service-1-drills-offensive-game-after-serving\/","title":{"rendered":"20 Aufschlag +1 \u00dcbungen - Offensives Spiel nach Aufschlag"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Die Aufschlag +1 Methode ist eine sehr effektive M\u00f6glichkeit, den Folgeschlag nach dem Aufschlag zu \u00fcben. Der Spieler sollte direkt nach dem Aufschlag eine strategische Entscheidung treffen. Wenn er unter Druck steht, versucht er, einen defensiven Ball zu spielen, wenn er Zeit hat, versucht er, offensiv zu agieren. In diesem Video zeige ich Dir 20 Aufschlag +1 \u00dcbungen, die Dein offensives Spiel optimieren sollen. Viel Spa\u00df beim Ausprobieren.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25ac Unterst\u00fctze mich \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\nWenn Ihnen meine Videos gefallen und Sie auch davon profitieren, w\u00fcrde ich mich \u00fcber Ihre Unterst\u00fctzung in Form einer Spende freuen. Sie k\u00f6nnen mich mit einer PayPal-Spende unterst\u00fctzen, indem Sie auf den folgenden Link klicken. Danke f\u00fcr Ihre Unterst\u00fctzung!<\/p>\n<p><a title=\"Support Tennistraining Kares with a donation now!\" href=\"https:\/\/www.paypal.me\/tennistrainingkares\">https:\/\/www.paypal.me\/tennistrainingkares<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The serve +1 method is a very effective way of practicing the follow up stroke after the serve. The player should make a strategic decision directly after the serve. If he is under pressure, he tries to play a defensive ball, if he gets time, he tries to become offensive. In this video I show<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/20-tennis-service-1-drills-offensive-game-after-serving\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5936,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[176,49,160,149,152],"video_tag":[2591,1052,1047,1059,2585,170,1046,169,167,132,141,1363,307],"report_category":[],"hand_pick":[],"video_collection":[127,709,980,965,428,694,823,466,487,827,409,383,701,757,374,355,381,734,1136,1949,353,377,455,401],"class_list":["post-3412","video","type-video","status-publish","has-post-thumbnail","hentry","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-service","video_tag-tactics","video_tag-technique-acquisition","video_tag-vs-coach","video_collection-admin-history","video_collection-alpdesign-history","video_collection-andre-history","video_collection-andreaslehmann95-history","video_collection-christian-history","video_collection-domenico-anelli-history","video_collection-domenico-anelli-history-2","video_collection-epzon-history","video_collection-etienne-history","video_collection-franky0402-history","video_collection-gbarazetti-history","video_collection-janazschiesche-history","video_collection-joro-history","video_collection-jules-history","video_collection-michel-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-romapenka-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tsdoukos-history","video_collection-wuffel-damen-16-05","video_collection-wuffel-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=DZCIeKXW6dk","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5936"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3412"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3412"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3412"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3412"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}