{"id":3414,"date":"2023-01-28T18:39:58","date_gmt":"2023-01-28T17:39:58","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3414"},"modified":"2025-12-19T12:05:49","modified_gmt":"2025-12-19T11:05:49","slug":"21-tennis-return-uebungen-fuer-einzelspieler-gruppen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/21-tennis-return-drills-for-singles-groups\/","title":{"rendered":"21 Return\u00fcbungen f\u00fcr Einzeltraining &amp; Gruppentraining"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Der Return ist einer der wichtigsten Schl\u00e4ge im Tennis. Er ist unverzichtbar, wenn du gegen gute Aufschl\u00e4ge bestehen willst. Umso wichtiger ist es, dass du den Return in deinem Training nicht vernachl\u00e4ssigst. In diesem Video pr\u00e4sentiere ich <strong>21 Return\u00fcbungen<\/strong> die Du im Einzel- oder Gruppentraining durchf\u00fchren kannst. Es ist wichtig, dass Du beim Return gut vorbereitet bist, den Splitstep zur richtigen Zeit machst und die Ausholbewegung bei schnellen B\u00e4llen kurz zu halten. Viel Spa\u00df beim \u00dcben!<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The return is one of the most important shots in tennis. It is indispensable if you want to hold your own against good serves. So it&#8217;s even more important that you don&#8217;t neglect the return in your training. In this video I present 21 tennis return exercises that you can do alone or in a<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/21-tennis-return-drills-for-singles-groups\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5935,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,160,149,152],"video_tag":[2591,284,179,1047,1059,2585,168,138,1044,2592,1046,169,167,320,174,2586,1363,171],"report_category":[],"hand_pick":[],"video_collection":[127,551,3204,1797,2848,489,749,886,428,838,599,735,487,2524,539,383,1670,751,357,369,665,1581,819,374,601,381,734,387,1949,398,611,419,517,377,341,1822,401],"class_list":["post-3414","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-2-players","video_tag-3-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-defensive-game","video_tag-footwork","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-reaction","video_tag-return","video_tag-shot-reliability","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-admin-history","video_collection-angelika-hardte-history","video_collection-arman-history","video_collection-bachmanuel89gmail-com-history","video_collection-bachmanuel89gmail-com-return","video_collection-berti-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-denfer89-history","video_collection-esarie-history","video_collection-esarie-training-ideen","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gegotheking-history","video_collection-janazschiesche-history","video_collection-jonas-history","video_collection-juhuuu-history","video_collection-lubi-history","video_collection-lubi-return","video_collection-ludovici-history","video_collection-maartenvleeuwen-history","video_collection-marcowiemer-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-rick-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-steff49-history","video_collection-stephen-history","video_collection-tennis007-history","video_collection-tsdoukos-history","video_collection-tsiliew-history","video_collection-walter-tschernutter-history","video_collection-wuffel-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=OYW0EMlbGjM","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5935"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3414"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3414"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3414"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3414"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3414"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}