{"id":3422,"date":"2023-01-28T18:16:15","date_gmt":"2023-01-28T17:16:15","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3422"},"modified":"2025-12-19T11:58:46","modified_gmt":"2025-12-19T10:58:46","slug":"11-tennis-schnelligkeit-beweglichkeit-uebungen-fuer-kinder-und-jugendliche","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/11-tennis-speed-and-agility-drills-for-kids-juniors\/","title":{"rendered":"11 Schnelligkeits- und Beweglichkeitsspiele f\u00fcr Kinder und Jugendliche"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Im Tennistraining sollte die Bewegung bereits im Kindertraining trainiert werden. Abwechslungsreiche \u00dcbungen f\u00fcr Beinarbeit, Schnelligkeit und Beweglichkeit verbessern nicht nur deine Fitness, sondern sorgen auch f\u00fcr die Automatisierung komplexer Bewegungen. In diesem Video zeige ich dir 11 Schnelligkeits- und Beweglichkeits\u00fcbungen speziell f\u00fcr dein Kindertraining. Die \u00dcbungen sind sowohl f\u00fcr kleine Gruppen als auch f\u00fcr gr\u00f6\u00dfere Gruppen geeignet. F\u00fcr \u00dcbungen zur Beinarbeit mit Schl\u00e4gern empfehle ich das Video \" <a title=\"30 Beinarbeit \u00dcbungen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-beinarbeit-uebungen-fuer-vorhand-rueckhand\/\" target=\"_blank\" rel=\"noopener\">30 Beinarbeit \u00dcbungen\"<\/a>Viel Spa\u00df beim \u00dcben!<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In tennis training, movement should already be trained in kids training. Varied exercises for footwork, speed and agility not only improve the fitness of the players, but also provide automation of complex movements. In this video I show you 11 speed and agility exercises especially for children&#8217;s training. The exercises are suitable for small groups<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/11-tennis-speed-and-agility-drills-for-kids-juniors\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5937,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[164,162,151,176,49,160,150,157,161,159,158,163],"video_tag":[143,1060,2593,139,138,2592,1046,140,1045],"report_category":[],"hand_pick":[],"video_collection":[127,1258,937,454,565,980,900,724,753,771,435,489,1347,1733,726,861,749,428,2703,1461,1337,838,1285,433,939,466,827,539,637,1472,1619,590,444,1116,3161,1448,1538,665,2339,1562,2925,759,780,1219,935,581,1076,572,374,601,389,782,763,2989,349,1673,1188,1713,879,355,381,3000,734,1136,1731,1949,1824,1268,398,1328,474,611,1295,507,1072,417,353,2434,847,813,857,1343,341,523,401,652],"class_list":["post-3422","video","type-video","status-publish","has-post-thumbnail","hentry","categories-coordination","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-kids","categories-kindergarten","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-speed-agility","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-group-training","video_tag-juniors","video_tag-speed","video_tag-youngsters","video_collection-admin-history","video_collection-adriano-papace-history","video_collection-albin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andiscm-history","video_collection-andre-history","video_collection-andyred-history","video_collection-arnaud-papouin-history","video_collection-barbara-history","video_collection-bastian-isci-history","video_collection-berger-history","video_collection-berti-history","video_collection-biancaschraggmail-com-history","video_collection-bobby-linden-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chris170871-history","video_collection-christian-history","video_collection-christoph-history","video_collection-david-romao-history","video_collection-daviddemel-history","video_collection-denfer89-history","video_collection-eike-brockgmx-de-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-epzon-history","video_collection-franky0402-history","video_collection-gegotheking-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-hannah_walther-history","video_collection-henri-history","video_collection-hoyerich-history","video_collection-joergson1-history","video_collection-katrin-reichwaldt-online-de-history","video_collection-knujan-history","video_collection-lakshya408214-history","video_collection-ludovici-history","video_collection-lukas-piotrowski-history","video_collection-lukasp05-history","video_collection-mabino-history","video_collection-mage0101gmail-com-history","video_collection-mapa80-history","video_collection-markus-kruessel-history","video_collection-matthew-bissette-history","video_collection-matti-history","video_collection-michael-lechner-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-milos87-history","video_collection-mojo-history","video_collection-moki-tennis-history","video_collection-monti-history","video_collection-moritz-history","video_collection-najdo-history","video_collection-niklas-zepfgmx-de-history","video_collection-ondrej-history","video_collection-partykamel-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-piab-history","video_collection-pirmin-history","video_collection-romapenka-history","video_collection-sarina-fenk-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-slybest-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefanheid-history","video_collection-steff49-history","video_collection-steve-koenig-history","video_collection-tbenjumea-history","video_collection-tenisprojan-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tennistrainer-max-history","video_collection-thorsten-kopp-history","video_collection-timob-history","video_collection-tnzweissesulm-history","video_collection-tokar-history","video_collection-tsiliew-history","video_collection-vivianjongen-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=varezOa4zNI","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmosla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