{"id":3424,"date":"2023-01-28T18:10:13","date_gmt":"2023-01-28T17:10:13","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3424"},"modified":"2025-12-19T11:56:32","modified_gmt":"2025-12-19T10:56:32","slug":"10-tennisuebungen-fuer-beinarbeit-fuer-jugendliche-anfaenger","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennis-footwork-drills-for-juniors-beginners\/","title":{"rendered":"10 Beinarbeits\u00fcbungen f\u00fcr Kinder, Jugendliche &amp; Anf\u00e4nger"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In diesem Video geht es darum, dir das ABC der Fu\u00dfarbeit im Tennis beizubringen. Sidesteps, Split Steps, vorw\u00e4rts und r\u00fcckw\u00e4rts laufen - all das sind Grundlagen der Beinarbeit f\u00fcr jeden Tennisspieler. Diese sollten so fr\u00fch wie m\u00f6glich ge\u00fcbt werden. Mit meinen 10 Footwork-\u00dcbungen f\u00fcr Kinder zeige ich dir, was du im Einzeltraining oder auch im Gruppentraining mit mehreren Kindern machen kannst. F\u00fcr fortgeschrittene \u00dcbungen mit Schl\u00e4ger und Ball empfehle ich mein Video \"<a title=\"30 Beinarbeits\u00fcbungen f\u00fcr Vorhand und R\u00fcckhand\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-beinarbeit-uebungen-fuer-vorhand-rueckhand\/\" target=\"_blank\" rel=\"noopener\">30 Beinarbeits\u00fcbungen f\u00fcr Vorhand und R\u00fcckhand<\/a>&#8220;.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>This video is about teaching kids the ABC&#8217;s of footwork for tennis. Sidesteps, split steps, running forward and backward &#8211; all these are footwork basics for every tennis player. These should be practiced as early as possible. With my 10 footwork drills for kids, I show you what you can do in individual training or<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennis-footwork-drills-for-juniors-beginners\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5938,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[164,162,151,176,49,150,157,159,158,163],"video_tag":[2591,143,1060,2593,139,138,140,1045],"report_category":[],"hand_pick":[],"video_collection":[1524,592,127,454,980,1786,952,499,753,771,3047,435,570,1834,489,1974,726,861,886,428,2703,1194,1461,838,1720,859,939,1570,487,391,637,1472,1619,1308,590,385,877,383,1306,1341,2246,449,3161,816,811,2785,2925,759,720,1219,935,581,1076,374,601,690,782,2989,1673,909,2385,355,3021,381,734,1807,1136,1949,1824,398,1197,474,1295,1761,3200,324,517,417,353,847,813,857,3233,523,1822,652],"class_list":["post-3424","video","type-video","status-publish","has-post-thumbnail","hentry","categories-coordination","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-kids","categories-kindergarten","categories-orange-stage","categories-red-stage","categories-speed-agility","video_tag-1-player","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-speed","video_tag-youngsters","video_collection-anja1990-history","video_collection-abend74-history","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-anni-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-barbara-history","video_collection-bastian-isci-history","video_collection-beka-history","video_collection-berger-history","video_collection-bergerdm-history","video_collection-bernd-piotrowski-history","video_collection-berti-history","video_collection-birgit2509-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-history","video_collection-coachaenk-history","video_collection-david-romao-history","video_collection-denfer89-history","video_collection-denise-history","video_collection-dieter-albert-history","video_collection-elikkk-history","video_collection-eschreiner-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-hannah_walther-history","video_collection-hannes-pansegrau-history","video_collection-henri-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-janazschiesche-history","video_collection-jesuswasahovercraft-history","video_collection-jhns-history","video_collection-jonna-lange-history","video_collection-katharina-kirchberger-history","video_collection-katrin-reichwaldt-online-de-history","video_collection-laura-schaeder-aufwarmen","video_collection-laura-schaeder-history","video_collection-luki2609-history","video_collection-mabino-history","video_collection-mage0101gmail-com-history","video_collection-marcus-history","video_collection-markus-kruessel-history","video_collection-matthew-bissette-history","video_collection-matti-history","video_collection-michael-lechner-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-mirco-geilfuss-history","video_collection-mojo-history","video_collection-monti-history","video_collection-najdo-history","video_collection-nicoglatzer-history","video_collection-pablonxh-history","video_collection-pat2003-history","video_collection-patbluestar-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-poetzi-history","video_collection-romapenka-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-stantheman-history","video_collection-stefan-negele-history","video_collection-stefanheid-history","video_collection-steve-koenig-history","video_collection-stonestreamer-history","video_collection-tcw2026-history","video_collection-tennis-antz-history","video_collection-tennis007-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-thorsten-kopp-history","video_collection-timob-history","video_collection-tnzweissesulm-history","video_collection-trainingtvl-history","video_collection-vivianjongen-history","video_collection-walter-tschernutter-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=WLEIfNn1-8M","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"e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