{"id":3426,"date":"2023-01-28T18:01:56","date_gmt":"2023-01-28T17:01:56","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3426"},"modified":"2025-12-19T11:53:46","modified_gmt":"2025-12-19T10:53:46","slug":"30-tennisuebungen-fuer-anfaenger-erste-trainingsstunde","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-drills-for-beginners-first-time-tennis-lessons\/","title":{"rendered":"30 Tennis\u00fcbungen f\u00fcr Anf\u00e4nger \u2013 Erste Tennisstunde"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>W\u00e4hrend unserer ersten Tennisstunde sollten wir uns darauf konzentrieren, den ersten Kontakt mit Schl\u00e4ger und Ball zu \u00fcben. Durch anf\u00e4nglich einfache und sp\u00e4ter anspruchsvollere \u00dcbungen mit Schl\u00e4ger und Ball k\u00f6nnen wir uns mit dem Absprung des Balles vertraut machen. In diesem Video zeige ich dir einige Beispiele f\u00fcr Tennis\u00fcbungen f\u00fcr Anf\u00e4nger, die wir in den ersten Trainingseinheiten praktizieren k\u00f6nnen. Diese \u00dcbungen variieren in der Schwierigkeit und sind ideal f\u00fcr gr\u00f6\u00dfere Gruppen. Neben diesen \u00dcbungen empfehle ich auch \u00dcbungen zur Beinarbeit f\u00fcr Anf\u00e4nger, wie im Video \"<a title=\"Watch 10 Footwork Drills For Kids and Beginners online\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennisuebungen-fuer-beinarbeit-fuer-jugendliche-anfaenger\/\" target=\"_blank\" rel=\"noopener\">10 Beinarbeit \u00dcbungen f\u00fcr Kinder und Anf\u00e4nger<\/a>\". Viel Spa\u00df beim Ausprobieren.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>During the first tennis lesson, the first contact with racket and ball should be practiced. Through first simple, later more challenging drills with racket and ball, students can become familiar with the bounce of the ball. In this video, I show you some examples of tennis drills for beginners, which you can practice in the<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-drills-for-beginners-first-time-tennis-lessons\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5939,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,155,164,151,176,49,160,149,150,154,161,159,158,152],"video_tag":[131,1060,139,130,2592,1046,320,171,1045],"report_category":[],"hand_pick":[],"video_collection":[1524,592,127,1258,3094,728,709,454,980,1589,745,2558,724,771,3047,435,1174,1809,886,428,2703,1194,347,1229,1245,476,1461,838,1865,238,835,939,1766,599,487,391,1318,585,539,957,1619,590,877,1536,3206,383,1545,1540,701,1143,1900,403,629,2795,332,2339,1562,1580,2925,2897,2062,1957,1397,559,1076,374,2822,2821,2987,765,2385,355,3021,3019,3018,381,3000,3038,734,1807,1806,968,337,722,1731,1092,1949,1824,2450,398,1328,1197,474,1623,1234,1945,743,742,1676,417,353,813,857,1598,377,341,1112,1788,652],"class_list":["post-3426","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-beginners","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-singles-training","video_tag-backhand","video_tag-clay","video_tag-coordination","video_tag-forehand","video_tag-group-training","video_tag-juniors","video_tag-reaction","video_tag-technique-practice","video_tag-youngsters","video_collection-anja1990-history","video_collection-abend74-history","video_collection-admin-history","video_collection-adriano-papace-history","video_collection-aimboteli-history","video_collection-alitennis-history","video_collection-alpdesign-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-anschu-history","video_collection-arjan1975-history","video_collection-armin-jocham-history","video_collection-arnaud-papouin-history","video_collection-bastian-isci-history","video_collection-beka-history","video_collection-berger-history","video_collection-bumblebee-history","video_collection-carjac-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-history","video_collection-coachaenk-history","video_collection-coachattack79-history","video_collection-conny-history","video_collection-croschleeweb-de-history","video_collection-daninho-history","video_collection-david-romao-history","video_collection-denfer89-history","video_collection-dirk-mueller-history","video_collection-dwenzek-history","video_collection-edgar-campos-history","video_collection-elikkk-history","video_collection-ernstb99gmail-com-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-flo-rida-history","video_collection-fritz-ludwig-history","video_collection-gegotheking-history","video_collection-groggatennis-history","video_collection-hannah_walther-history","video_collection-henri-history","video_collection-hesselbaink-history","video_collection-jakob-kienitz-history","video_collection-jan-history","video_collection-janazschiesche-history","video_collection-joneo-history","video_collection-joop-van-kooij-history","video_collection-joro-history","video_collection-juergen-gaillingert-online-de-history","video_collection-julian-eifert-history","video_collection-kai-history","video_collection-kennybun0106-history","video_collection-laisbicca-history","video_collection-leonie-history","video_collection-lukas-piotrowski-history","video_collection-lukasp05-history","video_collection-maartenvleeuwen-watch-later","video_collection-mabino-history","video_collection-maik2-12-history","video_collection-manuel-canton-history","video_collection-martinkares-webdesign-de-history","video_collection-maxischubert97-history","video_collection-meik-lauck-history","video_collection-michael-lechner-history","video_collection-michel-history","video_collection-mk2211-beginner","video_collection-mk2211-history","video_collection-niki-history","video_collection-numrich1-history","video_collection-pablonxh-history","video_collection-pat2003-history","video_collection-patbluestar-history","video_collection-paul-rauschenberg-history","video_collection-paul-rauschenberg-watch-later","video_collection-philv-history","video_collection-piab-history","video_collection-piab-kinder-koordination","video_collection-pirmin-history","video_collection-poetzi-history","video_collection-poetzi-watch-later","video_collection-ralf-history","video_collection-reon63-history","video_collection-richardkune-history","video_collection-sarina-fenk-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-sonja-braun-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-st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