{"id":3430,"date":"2023-01-28T17:55:32","date_gmt":"2023-01-28T16:55:32","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3430"},"modified":"2025-12-19T12:32:21","modified_gmt":"2025-12-19T11:32:21","slug":"45-tennisuebungen-fuer-fortgeschrittene-spieler-1-system","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/45-tennis-drills-for-advanced-player-1-system\/","title":{"rendered":"45 Tennis\u00fcbungen f\u00fcr fortgeschrittene Spieler \u2013 1 System"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In this video I show you how you can create an almost infinite number of drills with one system. Split the field into three sections. Now you can perform many effective drills. These drills are perfect for the warmup, but also game forms in combination with match training is quite possible, as well as volley game forms. For more exercises I recommend you to have a look at the category &#8220;<a title=\"Watch Advanced tennis exercises for youth and adults online\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/kategorien\/trainer\/junioren-erwachsene\/fortgeschrittene\/\" target=\"_blank\" rel=\"noopener\">Advanced tennis exercises for youth and adults<\/a>&#8220;.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25ac Unterst\u00fctze mich \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\nWenn Ihnen meine Videos gefallen und Sie auch davon profitieren, w\u00fcrde ich mich \u00fcber Ihre Unterst\u00fctzung in Form einer Spende freuen. Sie k\u00f6nnen mich mit einer PayPal-Spende unterst\u00fctzen, indem Sie auf den folgenden Link klicken. Danke f\u00fcr Ihre Unterst\u00fctzung!<\/p>\n<p><a title=\"Unterst\u00fctzen Sie Tennistraining Kares mit einer PayPal-Spende\" href=\"https:\/\/www.paypal.me\/tennistrainingkares\" target=\"_blank\" rel=\"noopener\">https:\/\/www.paypal.me\/tennistrainingkares<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video I show you how you can create an almost infinite number of drills with one system. Split the field into three sections. Now you can perform many effective drills. These drills are perfect for the warmup, but also game forms in combination with match training is quite possible, as well as volley<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/45-tennis-drills-for-advanced-player-1-system\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5941,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,160,149,152],"video_tag":[2591,1052,308,1053,1047,131,1060,2585,2587,170,130,1044,1362,1046,169,142,2588,1056,2586,141,1364,171,133,166],"report_category":[],"hand_pick":[],"video_collection":[127,709,1138,745,511,489,726,428,1229,476,1695,838,1820,939,487,2524,585,2331,1472,1458,877,785,933,1670,1190,449,629,1051,372,330,671,374,389,563,505,381,337,1603,1949,1824,1508,398,1446,1234,1395,2581,1711,1842],"class_list":["post-3430","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2vs1","video_tag-2vs2","video_tag-adults","video_tag-backhand","video_tag-clay","video_tag-consistency","video_tag-error-reduction","video_tag-feeding","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-juniors","video_tag-match-practice","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-seniors","video_tag-shot-reliability","video_tag-tactics","video_tag-technique-application","video_tag-technique-practice","video_tag-volley","video_tag-winner","video_collection-admin-history","video_collection-alpdesign-history","video_collection-anastasiia-pronina-history","video_collection-arjan1975-history","video_collection-baitzaol-com-history","video_collection-berti-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-conny-history","video_collection-daninho-history","video_collection-db-history","video_collection-denfer89-history","video_collection-dongichote-history","video_collection-elikkk-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gerstner-history","video_collection-greg-history","video_collection-hajok-history","video_collection-hesselbaink-history","video_collection-inga-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-jonas-history","video_collection-julika999-history","video_collection-katharina-kirchberger-history","video_collection-kennybun0106-history","video_collection-knupptenis01-history","video_collection-l-alberts-history","video_collection-masteryoda-history","video_collection-mic-history","video_collection-michel-history","video_collection-milos87-history","video_collection-ottmar_b-history","video_collection-paddolino-history","video_collection-philv-history","video_collection-reon63-history","video_collection-robert-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-simeon_92_-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-susannew-history","video_collection-sushilkhatri007gmail-com-history","video_collection-tbarros87-history","video_collection-wolfsblut80-history","video_collection-xindiraxx-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=nQ_n8cCKaTw","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5941"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3430"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3430"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3430"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3430"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3430"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}