{"id":3432,"date":"2023-01-28T18:00:05","date_gmt":"2023-01-28T17:00:05","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3432"},"modified":"2025-12-19T11:51:05","modified_gmt":"2025-12-19T10:51:05","slug":"30-tennis-beinarbeit-uebungen-fuer-vorhand-rueckhand","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-footwork-drills-for-forehand-backhand\/","title":{"rendered":"30 Tennis\u00fcbungen f\u00fcr die Beinarbeit - Vorhand &amp; R\u00fcckhand"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Ein gro\u00dfer Teil der Fehler im Tennis entsteht durch eine schlechte Position zum Ball. Deshalb ist es wichtig, dass die Fu\u00dfarbeit ausreichend trainiert wird. Sidesteps, Overcross, Split-Step - all diese Elemente m\u00fcssen von anderen Bewegungen begleitet werden. In diesem Video stelle ich Dir 30 \u00dcbungen f\u00fcr die Fu\u00dfarbeit vor, die Du f\u00fcr die Grundschl\u00e4ge der Vorhand und R\u00fcckhand verwenden k\u00f6nnen. Alle \u00dcbungen sollten mit einer hohen Intensit\u00e4t ge\u00fcbt werden. Viel Spa\u00df beim \u00dcben!<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25ac Unterst\u00fctze mich \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\nWenn Ihnen meine Videos gefallen und Sie auch davon profitieren, w\u00fcrde ich mich \u00fcber Ihre Unterst\u00fctzung in Form einer Spende freuen. Sie k\u00f6nnen mich mit einer PayPal-Spende unterst\u00fctzen, indem Sie auf den folgenden Link klicken. Danke f\u00fcr Ihre Unterst\u00fctzung!<\/p>\n<p><a title=\"Unterst\u00fctzen Sie Tennistraining Kares mit einer PayPal-Spende\" href=\"https:\/\/www.paypal.me\/tennistrainingkares\" target=\"_blank\" rel=\"noopener\">https:\/\/www.paypal.me\/tennistrainingkares<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>A large part of the faults in tennis happen due to a bad position to the ball. Therefore, it is essential that the footwork is sufficiently trained. Sidesteps, overcross, split-step &#8211; all these elements must be accompanied by other movements. In this video I present 30 tennis footwork drills that you can use for the<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-footwork-drills-for-forehand-backhand\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5940,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,162,151,176,49,149,152,163],"video_tag":[2591,1047,143,131,1059,2585,170,138,130,1044,1046,2586],"report_category":[],"hand_pick":[],"video_collection":[1634,127,3094,633,547,1786,745,1797,1759,2985,726,428,1229,1080,1695,838,853,623,1166,1570,487,539,615,1472,957,2773,1855,1615,383,2667,2491,701,1496,1415,1051,759,1632,374,909,381,3000,734,337,1949,1824,1587,398,1328,1197,417,416,353,2908,421,523,652],"class_list":["post-3432","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","categories-speed-agility","video_tag-1-player","video_tag-adults","video_tag-agility","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-forehand","video_tag-full-court","video_tag-juniors","video_tag-shot-reliability","video_collection-aberberich-history","video_collection-admin-history","video_collection-aimboteli-history","video_collection-ananda-kumar-s-history","video_collection-andytaylor-history","video_collection-anni-history","video_collection-arjan1975-history","video_collection-bachmanuel89gmail-com-history","video_collection-buddy-history","video_collection-buddy-phillip","video_collection-cashpointer-history","video_collection-christian-history","video_collection-conny-history","video_collection-constanze-history","video_collection-db-history","video_collection-denfer89-history","video_collection-derolli77-history","video_collection-dieter-hildmann-history","video_collection-dimi-history","video_collection-eschreiner-history","video_collection-etienne-history","video_collection-gegotheking-history","video_collection-ginga-history","video_collection-greg-history","video_collection-groggatennis-history","video_collection-habikon-history","video_collection-harald-baumer-history","video_collection-jakob-peters-history","video_collection-janazschiesche-history","video_collection-jona-history","video_collection-jonas-eley-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-jottik-history","video_collection-knupptenis01-history","video_collection-mage0101gmail-com-history","video_collection-maike-glenne-history","video_collection-michel-history","video_collection-nicoglatzer-history","video_collection-philv-history","video_collection-piab-history","video_collection-pirmin-history","video_collection-reon63-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-spinne-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefan-negele-history","video_collection-tennispottenbrunn-history","video_collection-tennispottenbrunn-watch-later","video_collection-tennisschule-christian-struckmeier-history","video_collection-thomas-koinigmx-at-history","video_collection-tiszl77-history","video_collection-vivianjongen-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=6SH1g2SaS5g","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5940"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3432"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3432"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3432"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3432"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3432"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{r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