{"id":3434,"date":"2023-01-28T17:27:51","date_gmt":"2023-01-28T16:27:51","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3434"},"modified":"2025-12-19T11:44:37","modified_gmt":"2025-12-19T10:44:37","slug":"30-tennis-rueckhand-uebungen-fur-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-backhand-drills-for-advanced-players\/","title":{"rendered":"30 R\u00fcckhand\u00fcbungen f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Mit einer guten R\u00fcckhand ebnet du dir den Weg zu einem unberechenbareren Spieler. Wenn du mit deiner R\u00fcckhand viel Druck aufbauen kannst und auch das Angriffsspiel beherrschst, hast du viel mehr M\u00f6glichkeiten, den Punkt im Ballwechsel zu gewinnen. In diesem Video konzentrieren wir uns auf R\u00fcckhand\u00fcbungen. Ich werde dir 30 R\u00fcckhand\u00fcbungen vorstellen, die haupts\u00e4chlich vom Trainer gespielt werden. Es werden auch komplexere Situationen ge\u00fcbt, wie der R\u00fcckhandschlag beim R\u00fcckw\u00e4rtslaufen, offene, seitliche und halboffene Schlagpositionen. Auch die Beinarbeit spielt bei diesen R\u00fcckhand\u00fcbungen eine wichtige Rolle. Als Erg\u00e4nzung zu diesem Video kannst du dir auch das Video \"<a title=\"30 Vorhand\u00fcbungen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/26-tennis-vorhanduebungen-fuer-fortgeschrittene-spieler\/\" target=\"_blank\" rel=\"noopener\">30 Vorhand\u00fcbungen<\/a>\". Viel Spa\u00df beim Ausprobieren.<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>With a good backhand you pave the way to becoming a more unpredictable player. If you can build up a lot of pressure with your backhand and also master the offensive game, you will have a lot more opportunities to win the point in the rally. In this video we focus on backhand drills. I<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-backhand-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5944,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,49,160,149,152],"video_tag":[2591,1047,131,1059,2585,170,138,1044,1046,2588,2586,1363,171],"report_category":[],"hand_pick":[],"video_collection":[127,937,980,551,745,952,499,1797,2425,472,1759,726,886,428,1229,1652,2524,637,1458,1876,2633,2554,449,1345,2925,759,1960,374,379,355,381,1949,1824,1328,791,1234,396,743,417,1566,1437],"class_list":["post-3434","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-full-court","video_tag-juniors","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-admin-history","video_collection-albin-history","video_collection-andre-history","video_collection-angelika-hardte-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bachmanuel89gmail-com-history","video_collection-bachmanuel89gmail-com-ruckhand","video_collection-bolznikl-history","video_collection-buddy-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-conny-history","video_collection-daniel-history","video_collection-filipp-naumov-history","video_collection-gerrit-kuhlmann-history","video_collection-hajok-history","video_collection-heidrun-history","video_collection-hinrich-history","video_collection-juergi-history","video_collection-katharina-kirchberger-history","video_collection-m-gruenigfreenet-de-history","video_collection-mabino-history","video_collection-mage0101gmail-com-history","video_collection-martin-gruber-history","video_collection-michel-history","video_collection-nicolas_moser-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-stanty_tim-history","video_collection-stelit-history","video_collection-susannew-history","video_collection-svenotc-history","video_collection-tassilo-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-schwarz-history","video_collection-vera-miragmx-de-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=QD0N5Q3oi6o","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3434"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3434"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3434"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3434"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}