{"id":3436,"date":"2023-01-28T17:39:31","date_gmt":"2023-01-28T16:39:31","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3436"},"modified":"2025-12-19T11:45:22","modified_gmt":"2025-12-19T10:45:22","slug":"26-tennis-vorhanduebungen-fuer-fortgeschrittene-spieler","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/26-tennis-forehand-drills-for-advanced-players\/","title":{"rendered":"26 effektive Vorhand\u00fcbungen f\u00fcr fortgeschrittene Spieler"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Die Vorhand ist nicht nur ein Grundschlag, sondern sollte zu einer echten Waffe in deinem Spiel werden. Umso wichtiger ist es, die Vorhand aus allen m\u00f6glichen Situationen zu \u00fcben. In diesem Video pr\u00e4sentiere ich dir 26 Vorhand\u00fcbungen, mit denen du Technik, Schlagausf\u00fchrung und Beinarbeit trainieren kannst. Das Video enth\u00e4lt sowohl \u00dcbungen zum \u00dcben als auch zum Techniktraining. Als Erg\u00e4nzung empfehle ich das Video f\u00fcr die R\u00fcckhand \"<a title=\"30 R\u00fcckhand \u00dcbungen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennis-rueckhand-uebungen-fur-fortgeschrittene-spieler\/\" target=\"_blank\" rel=\"noopener\">30 R\u00fcckhand \u00dcbungen<\/a>&#8220;.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The forehand is not only a basic stroke, but should become a real weapon in your game. All the more important to practice the forehand from all possible situations. In this video I present you 26 forehand drills with which you can practice technique, stroke execution and footwork. The video includes drills for practice as<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/26-tennis-forehand-drills-for-advanced-players\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5943,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,49,160,149,152],"video_tag":[2591,1047,1059,2585,170,138,130,1044,1046,1056,2586,1363,171],"report_category":[],"hand_pick":[],"video_collection":[127,454,980,1579,1834,489,726,428,1229,1652,1695,838,694,487,3227,2524,2331,1619,877,2255,2491,656,759,780,1219,374,1534,381,3000,1136,468,1949,1234,411,421,377,523,1822,652],"class_list":["post-3436","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-forehand","video_tag-full-court","video_tag-juniors","video_tag-seniors","video_tag-shot-reliability","video_tag-technique-acquisition","video_tag-technique-practice","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-basetennis-history","video_collection-bernd-piotrowski-history","video_collection-berti-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-conny-history","video_collection-daniel-history","video_collection-db-history","video_collection-denfer89-history","video_collection-domenico-anelli-history","video_collection-etienne-history","video_collection-fabianhuth91gmail-com-history","video_collection-filipp-naumov-history","video_collection-gerstner-history","video_collection-hannah_walther-history","video_collection-hesselbaink-history","video_collection-jentennis614gmail-com-history","video_collection-jonas-eley-history","video_collection-lars-schindewolf-history","video_collection-mage0101gmail-com-history","video_collection-mapa80-history","video_collection-markus-kruessel-history","video_collection-michel-history","video_collection-okreb26-history","video_collection-philv-history","video_collection-piab-history","video_collection-romapenka-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-susannew-history","video_collection-tennisbjorn-history","video_collection-tiszl77-history","video_collection-tsdoukos-history","video_collection-vivianjongen-history","video_collection-walter-tschernutter-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/9b56c42c-13b1-49de-b065-78e6e4e1bee8\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5943"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3436"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3436"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3436"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3436"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}