{"id":3444,"date":"2023-01-27T18:39:30","date_gmt":"2023-01-27T17:39:30","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3444"},"modified":"2025-12-19T11:40:46","modified_gmt":"2025-12-19T10:40:46","slug":"mentale-tennisuebungen-unter-druck-sichere-die-punkte","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/save-the-score-learn-how-to-play-winner-shots-under-pressure\/","title":{"rendered":"\"Punkte sichern\" - Tennis\u00fcbung f\u00fcr Offensivspiel unter Druck"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Hier m\u00f6chte ich dir eine meiner Lieblings\u00fcbungen vorstellen: Save the Score! Bei Save the Score geht es darum, einen offensiven Schlag unter Druck zu \u00fcben. Deine Aufgabe ist es, den Ball in ein Zielfeld zu spielen und so Punkte zu sammeln. Du kannst taktisch entscheiden, wann du den entscheidenden Schlag setzen m\u00f6chtest, um deine Punkte zu sichern. Triffst du das Zielfeld unter Druck, ist dein Punktestand gesichert. Verfehlst du es, f\u00e4llst du auf den letzten gesicherten Punktestand zur\u00fcck. Diese \u00dcbung ist genial und bringt extrem viel Spannung in die Trainingseinheit. Es ist durchaus denkbar, diese \u00dcbung mit Gruppen von bis zu vier Spielern durchzuf\u00fchren. Dabei schlagen die Spieler reihum. Viel Spa\u00df beim Ausprobieren!<\/p>\n<table>\n<tbody>\n<tr>\n<td>Videosprache:<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" src=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png\" alt=\"\" width=\"32\" height=\"20\" srcset=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1.png 32w, https:\/\/iarina041.supserv.cozmoslabs.com\/wp-content\/uploads\/2023\/01\/english-1-18x12.png 18w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/td>\n<\/tr>\n<tr>\n<td>Untertitel:<\/td>\n<td>keiner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Here I would like to introduce you to one of my favorite exercises: Save the Score! Safe the Score is about practicing an offensive shot under pressure. The players have the task of hitting the ball into a target area and thus playing up points. Players can now tactically decide when to go for the<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/save-the-score-learn-how-to-play-winner-shots-under-pressure\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6080,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,160,149,152],"video_tag":[2591,1047,131,1059,2585,2587,130,1044,1362,304,167,2588,305,141,1364,307,166],"report_category":[],"hand_pick":[],"video_collection":[1894,127,1223,745,3204,1733,639,347,476,838,694,1285,487,2524,2142,385,701,629,407,1581,2925,374,683,505,381,1088,1087,1949,1268,398,1446,611,419,417,353,377,1162],"class_list":["post-3444","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-mental-training","video_tag-offensive-game","video_tag-rhythm-timing","video_tag-stroke-precision","video_tag-tactics","video_tag-technique-application","video_tag-vs-coach","video_tag-winner","video_collection-aaannemarie1296-history","video_collection-admin-history","video_collection-anika_dreyhaupt-history","video_collection-arjan1975-history","video_collection-arman-history","video_collection-bobby-linden-history","video_collection-coachattack79-drill-divers","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-domenico-anelli-history","video_collection-eike-brockgmx-de-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gaby-iseli-history","video_collection-herr-schmidt-history","video_collection-joro-history","video_collection-kennybun0106-history","video_collection-lindberg-svenyahoo-de-history","video_collection-maartenvleeuwen-history","video_collection-mabino-history","video_collection-michel-history","video_collection-morbiene-1983-history","video_collection-paddolino-history","video_collection-philv-history","video_collection-piconino-history","video_collection-piconino-watch-later","video_collection-servicekares-webdesign-de-admin-history","video_collection-slybest-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff49-history","video_collection-stephen-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tsdoukos-history","video_collection-wklingberg-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=GtA_GxQphVE","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6080"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3444"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3444"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3444"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3444"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}