{"id":3713,"date":"2023-02-10T08:12:28","date_gmt":"2023-02-10T07:12:28","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3713"},"modified":"2025-12-19T12:28:39","modified_gmt":"2025-12-19T11:28:39","slug":"11-luftballonuebungen-fuer-beinarbeit-schnelligkeit","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/11-balloon-drills-for-footwork-speed-single-groups\/","title":{"rendered":"11 Ballon\u00fcbungen f\u00fcr Beinarbeit und Geschwindigkeit \/ Einzel- und Gruppen\u00fcbungen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather 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