{"id":3946,"date":"2023-02-25T12:06:20","date_gmt":"2023-02-25T11:06:20","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=3946"},"modified":"2025-12-19T12:53:49","modified_gmt":"2025-12-19T11:53:49","slug":"7-tennis-lob-uebungen-mit-dem-trainer","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/7-tennis-lob-drills-practice-with-the-coach\/","title":{"rendered":"7 Lob \u00dcbungen - Training mit dem Trainer"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F7-tennis-lob-drills-practice-with-the-coach%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F7-tennis-lob-drills-practice-with-the-coach%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":5912,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,160,149,145],"video_tag":[284,179,1047,131,1059,2585,168,170,130,1044,2592,1046,279,137,1363,1364,307],"report_category":[],"hand_pick":[],"video_collection":[127,1933,1813,1812,745,607,1272,428,351,1080,807,1102,859,487,2524,385,1143,1776,912,372,1530,407,322,720,935,572,374,355,553,2556,1949,398,2470,377,1283,557],"class_list":["post-3946","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-green-stage","categories-juniors-adults","categories-premium","video_tag-2-players","video_tag-3-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-defensive-game","video_tag-feeding","video_tag-forehand","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_tag-lob","video_tag-special-strokes","video_tag-technique-acquisition","video_tag-technique-application","video_tag-vs-coach","video_collection-admin-history","video_collection-alfred-kargl-history","video_collection-andreas_brandlgmx-de-history","video_collection-andreas_brandlgmx-de-watch-later","video_collection-arjan1975-history","video_collection-butschbacher-history","video_collection-chris_thelwallhotmail-com-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-daniel1893-history","video_collection-denis-streltschenko-history","video_collection-dieter-albert-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-herr-schmidt-history","video_collection-juergen-gaillingert-online-de-history","video_collection-juergen-gaillingert-online-de-lob","video_collection-klarenz65-history","video_collection-l-alberts-history","video_collection-laurenzbo-history","video_collection-lindberg-svenyahoo-de-history","video_collection-luzie-history","video_collection-marcus-history","video_collection-matthew-bissette-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-pat2003-history","video_collection-peter-thiesies-history","video_collection-philipp-wetter-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-thomas-lecas-history","video_collection-tsdoukos-history","video_collection-vicky72-history","video_collection-zuzana-history","pmpro-level-required","pmpro-level-3","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Free Trial","Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/3946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=3946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5912"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=3946"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=3946"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=3946"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=3946"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=3946"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}