{"id":4173,"date":"2023-03-08T14:18:33","date_gmt":"2023-03-08T13:18:33","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4173"},"modified":"2025-12-19T15:39:37","modified_gmt":"2025-12-19T14:39:37","slug":"tennis-schlagrhythmus-uebung-2-baelle-dann-spiel-066","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-rhythm-drill-2-balls-play-066\/","title":{"rendered":"Anspruchsvolle Rhythmus\u00fcbung mit 2 B\u00e4llen \u201e2 B\u00e4lle &amp; Spielen\u201c #066"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Hast Du schon einmal versucht, bei einer Rallye 2 B\u00e4lle im Spiel zu halten? Nein? Dann habe ich hier eine anspruchsvolle Tennis\u00fcbung f\u00fcr Dich. Es handelt sich um eine Koordinations- und Schlagrhythmus\u00fcbung in Kombination mit dem Spielen gegeneinander. Die Spieler sollten sich darauf konzentrieren, in einem guten Rhythmus zusammenzuarbeiten, aber dann sofort in den Matchmodus wechseln. Viel Spa\u00df mit dieser \"Drill of the Week \/ Drill Time\".<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever tried to keep 2 balls in on rally? No, then here is a tuff tennis drill for you. It&#8217;s a coordination and hitting rhythm drill in combination with competitive play. The players should focus on working together in a good rhythm, but then they should switch to match, mode immediately. Have fun<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-rhythm-drill-2-balls-play-066\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6025,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,164,177,151,176,49,160,149,150,159],"video_tag":[1052,284,131,1060,2585,139,2587,130,1044,1362,2592,1046,169,142,2588,2586],"report_category":[],"hand_pick":[],"video_collection":[592,127,454,565,2565,745,499,1403,771,435,726,749,886,428,347,476,1152,1166,694,939,466,487,391,2524,585,637,1472,755,385,631,444,785,383,692,449,811,332,463,2507,1379,374,2821,683,379,765,355,381,734,1949,543,474,318,396,324,417,555,421,1822,455,460,401,461,557],"class_list":["post-4173","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coordination","categories-drill-of-the-week","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","video_tag-1vs1","video_tag-2-players","video_tag-backhand","video_tag-clay","video_tag-consistency","video_tag-coordination","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-juniors","video_tag-match-practice","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-shot-reliability","video_collection-abend74-history","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andiscm-history","video_collection-anika-heinrich-history","video_collection-arjan1975-history","video_collection-astrid-sarapa-history","video_collection-aymenhachicha-history","video_collection-bastian-isci-history","video_collection-berger-history","video_collection-cashpointer-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-desereadunn-history","video_collection-dimi-history","video_collection-domenico-anelli-history","video_collection-elikkk-history","video_collection-epzon-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-hacky-history","video_collection-herr-schmidt-history","video_collection-hockaun23-history","video_collection-hoyerich-history","video_collection-inga-history","video_collection-janazschiesche-history","video_collection-johntreg-history","video_collection-katharina-kirchberger-history","video_collection-laura-schaeder-history","video_collection-leonie-history","video_collection-manfred-history","video_collection-michael1201-history","video_collection-michaela-soellnergmx-at-history","video_collection-michel-history","video_collection-mk2211-history","video_collection-morbiene-1983-history","video_collection-nicolas_moser-history","video_collection-numrich1-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sixweekstocompete-history","video_collection-stefanheid-history","video_collection-sukram-history","video_collection-svenotc-history","video_collection-tennis-antz-history","video_collection-tennispottenbrunn-history","video_collection-thomas-history","video_collection-tiszl77-history","video_collection-walter-tschernutter-history","video_collection-wuffel-damen-16-05","video_collection-wuffel-erwarmung","video_collection-wuffel-history","video_collection-wuffel-ubungen-komplex","video_collection-zuzana-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=mQA_fk-TlbA","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6025"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4173"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4173"},{"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