{"id":4189,"date":"2023-03-08T12:21:53","date_gmt":"2023-03-08T11:21:53","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4189"},"modified":"2025-12-19T15:30:56","modified_gmt":"2025-12-19T14:30:56","slug":"tennis-gewinnschlag-schlagbeschleunigung-gummiwand-058","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-winner-drill-stroke-acceleration-rubber-wall-058\/","title":{"rendered":"Gewinnschlag &amp; Beschleunigung verbessern mit dieser \u00dcbung: \u201eGummiwand\u201c #058"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Eine gro\u00dfartige Tennis\u00fcbung, um an der Beschleunigung des Schlages zu arbeiten, ist die \u00dcbung \"Gummiwand\". Die Hauptidee ist, dass der Spieler einen kraftvollen Schlag auf den Trainer spielen muss, der die Ballgeschwindigkeit reduziert, indem er einen drucklosen Ball in die Mitte spielt, den der Spieler dann wieder beschleunigen muss. Hier kannst Du Tennis-Gewinnschl\u00e4ge \u00fcben und sie in vielen Match-\u00dcbungen kombinieren. Ich zeige Dir einige Beispiele in diesem \"Drill of the Week \/ Drill Time\".<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>A great tennis drill to work on stroke acceleration is the drill &#8220;Rubber Wall&#8221;. The main idea is that the player needs to play a powerful shot to the coach, who takes out the ball speed by playing a pressureless ball into the midfield the player has to accelerate again. Here you can practice tennis<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-winner-drill-stroke-acceleration-rubber-wall-058\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6016,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,149,152],"video_tag":[284,1053,1047,1060,2585,168,2587,130,1044,1046,169,167,2586,305,1364,307,166],"report_category":[],"hand_pick":[],"video_collection":[127,937,980,499,1664,511,435,726,1691,428,347,476,838,1166,694,487,391,585,755,1458,385,877,383,692,701,449,629,372,811,665,1417,780,720,330,374,505,355,381,734,722,1136,1949,398,419,517,353,713,401,652],"class_list":["post-4189","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-2-players","video_tag-2vs2","video_tag-adults","video_tag-clay","video_tag-consistency","video_tag-defensive-game","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-application","video_tag-vs-coach","video_tag-winner","video_collection-admin-history","video_collection-albin-history","video_collection-andre-history","video_collection-astrid-sarapa-history","video_collection-azizeelkateb6gmail-com-history","video_collection-baitzaol-com-history","video_collection-berger-history","video_collection-cashpointer-history","video_collection-chrislux81-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-dimi-history","video_collection-domenico-anelli-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-fritz-ludwig-history","video_collection-hacky-history","video_collection-hajok-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-janazschiesche-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-katharina-kirchberger-history","video_collection-kennybun0106-history","video_collection-l-alberts-history","video_collection-laura-schaeder-history","video_collection-ludovici-history","video_collection-manfred-bera-history","video_collection-mapa80-history","video_collection-marcus-history","video_collection-masteryoda-history","video_collection-michel-history","video_collection-paddolino-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-romapenka-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-stephen-history","video_collection-tennis007-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-valentinetennis-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=1tFICQ1Yt0M","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6016"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4189"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4189"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4189"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4189"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}