{"id":4193,"date":"2023-03-08T12:15:50","date_gmt":"2023-03-08T11:15:50","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4193"},"modified":"2025-12-19T15:25:24","modified_gmt":"2025-12-19T14:25:24","slug":"tennis-inside-in-vorhand-offensives-spiel-wechsel-055","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-inside-in-forehand-drill-offensive-game-inside-in-switch-055\/","title":{"rendered":"Inside-In Training f\u00fcr das offensive Spiel:\u201eInside-In Wechsel\u201c #055"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Der Wechsel von der R\u00fcckhand zur Vorhand longline inside-in ist eines der wichtigsten strategischen Elemente im Tennis. Mit der Tennis\u00fcbung \"Inside-In Wechsel\" kannst Du \u00fcben, wie Du Deinen Vorhand Inside-In Schlag nach einer langen R\u00fcckhand-Rallye vorbereitest. Viel Spa\u00df mit dieser \"Drill of the Week \/ Drill Time\".<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Der Wechsel von der R\u00fcckhand zur Vorhand longline inside-in ist eines der wichtigsten strategischen Elemente im Tennis. Mit der Tennis\u00fcbung \"Inside-In Wechsel\" kannst Du \u00fcben, wie Du Deinen Vorhand Inside-In Schlag nach einer langen R\u00fcckhand-Rallye vorbereitest. Viel Spa\u00df mit dieser \"Drill of the Week \/ Drill Time\".<\/p>","protected":false},"author":1,"featured_media":6044,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,149,152],"video_tag":[2591,1052,284,131,1059,2585,130,1044,1362,1046,169,167,2588,1364,307],"report_category":[],"hand_pick":[],"video_collection":[127,1478,980,2253,745,724,952,499,489,345,428,347,1080,2284,1028,1766,487,2524,585,539,1308,877,383,2547,449,629,3054,372,656,332,357,665,759,2748,2754,330,961,671,572,2311,374,765,505,381,722,1646,1949,2450,398,1291,931,353,857,2333,970,377,401,461,652,3011],"class_list":["post-4193","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-rhythm-timing","video_tag-technique-application","video_tag-vs-coach","video_collection-admin-history","video_collection-andi_1983-history","video_collection-andre-history","video_collection-andreas-reif-history-2","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-berti-history","video_collection-bluestinger65-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-constanze-history","video_collection-david-kaebisch-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-ernstb99gmail-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gegotheking-history","video_collection-hannes-pansegrau-history","video_collection-hesselbaink-history","video_collection-janazschiesche-history","video_collection-juergen-schulz-history","video_collection-katharina-kirchberger-history","video_collection-kennybun0106-history","video_collection-krzysztof-juskiewicz-history","video_collection-l-alberts-history","video_collection-lars-schindewolf-history","video_collection-leonie-history","video_collection-lubi-history","video_collection-ludovici-history","video_collection-mage0101gmail-com-history","video_collection-markus-rauchenzauner-history","video_collection-markus-rauchenzauner-markus-rauchenzauner","video_collection-masteryoda-history","video_collection-melli-history","video_collection-mic-history","video_collection-michael-rattensberger-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-numrich1-history","video_collection-paddolino-history","video_collection-philv-history","video_collection-richardkune-history","video_collection-sarah0310-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sonja-braun-history","video_collection-stantheman-history","video_collection-support-history","video_collection-sven-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tnzweissesulm-history","video_collection-tobias-hampl-history","video_collection-trebi-history","video_collection-tsdoukos-history","video_collection-wuffel-history","video_collection-wuffel-ubungen-komplex","video_collection-yes4tennisgmail-com-history","video_collection-zhan-yu-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=Uqx2PGNJt3c","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6044"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4193"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4193"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4193"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4193"},{"taxonomy":"hand_pick","embeddable":true,"href":"https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