{"id":4195,"date":"2023-03-08T12:12:33","date_gmt":"2023-03-08T11:12:33","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4195"},"modified":"2025-12-19T15:22:42","modified_gmt":"2025-12-19T14:22:42","slug":"tennis-tiefer-volley-ueberkopfball-tauchen-und-aufsteigen-054","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-low-volley-smash-drill-dive-and-ascend-054\/","title":{"rendered":"Tiefer Volley und \u00dcberkopfball \u00fcben \u201eTauchen &amp; Aufsteigen\u201c #054"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In meinem neuen \"Drill of the Week \/ Drill Time\" f\u00fcr diese Woche ben\u00f6tigst Du schnelle F\u00fc\u00dfe, um abzutauchen und zu niedrigen Volleys und hohen \u00dcberkopfb\u00e4llen (Smashes) aufzusteigen. Bei dieser Tennis Volley\u00fcbung lernst Du, wie Du Netzsituationen automatisierst, indem Du niedrige Volleys spielst und mit einem Smash abschlie\u00dft. Diese \u00dcbung ist auch hervorragend, wenn Du ein guter Doppelspieler werden m\u00f6chtest.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In my this week&#8217;s &#8220;Drill of the Week \/ Drill Time&#8221; you need quick feet to dive and ascend to low volleys and high overhead (smash). In this tennis volley drill, you learn how to automate net situations by playing low volleys and finish with a smash. This drill is also excellent when you want<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-low-volley-smash-drill-dive-and-ascend-054\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6036,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,149,152],"video_tag":[2591,1052,284,274,1059,2585,170,138,1044,1046,240,2588,134,1363,1364,171,133,307],"report_category":[],"hand_pick":[],"video_collection":[127,454,980,1256,547,952,499,771,489,726,428,476,838,623,487,2170,1146,585,637,877,383,1670,403,332,1408,581,2296,374,763,765,355,381,897,734,722,1949,398,1328,1234,1945,2470,316,377,401,652,557],"class_list":["post-4195","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-backhand-smash","video_tag-carpet","video_tag-consistency","video_tag-feeding","video_tag-footwork","video_tag-full-court","video_tag-juniors","video_tag-passing-shot","video_tag-rhythm-timing","video_tag-smash","video_tag-technique-acquisition","video_tag-technique-application","video_tag-technique-practice","video_tag-volley","video_tag-vs-coach","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-history","video_collection-andre-sommer-history","video_collection-andytaylor-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bastian-isci-history","video_collection-berti-history","video_collection-cashpointer-history","video_collection-christian-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-etienne-history","video_collection-frank-wasserfuehrer-history","video_collection-franmalaga197197gmail-com-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-hesselbaink-history","video_collection-janazschiesche-history","video_collection-jonas-history","video_collection-kai-history","video_collection-leonie-history","video_collection-manuel_sturmyahoo-de-history","video_collection-matti-history","video_collection-michael-baasch-history","video_collection-michel-history","video_collection-moki-tennis-history","video_collection-numrich1-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pille-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-susannew-history","video_collection-sven-fuerst-history","video_collection-thomas-lecas-history","video_collection-timo77-history","video_collection-tsdoukos-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","video_collection-zuzana-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=LrXonHP8RlQ","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4195"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4195"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4195"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4195"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4195"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}