{"id":4215,"date":"2023-03-08T11:04:33","date_gmt":"2023-03-08T10:04:33","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4215"},"modified":"2025-12-19T13:44:01","modified_gmt":"2025-12-19T12:44:01","slug":"tennis-schlagsicherheit-und-matchtraining-erst-laenge-dann-spiel-040","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-safety-match-drill-first-length-then-play-040\/","title":{"rendered":"Schlagsicherheit &amp; Matchtraining in einer \u00dcbung: \u201eErst L\u00e4nge, dann spielen\u201c #040"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Schlagkontinuit\u00e4t ist wichtig zu \u00fcben. Mit der Tennis\u00fcbung \"Erst L\u00e4nge, dann spielen\" kombiniere ich Schlagsicherheit und Matchtraining in einer Spielform. Diese \u00dcbung eignet sich perfekt, wenn Du als Einzelspieler mit dem Trainer spielst, aber Du k\u00f6nntest auch Regeln finden, um diese Tennis\u00fcbung mit gr\u00f6\u00dferen Gruppen zu spielen. Viel Spa\u00df mit dieser \"Drill of the Week \/ Drill Time\".<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Stroke Continuity is very important to practice. With the tennis drill \u201cFirst length, then play\u201d I combine stroke safety and match practice in one drill. This drill is perfect when you play as a single player with the coach, but you could also find rules to play this tennis drill with larger groups. Have fun<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-safety-match-drill-first-length-then-play-040\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6003,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,177,176,160,149,150,159,152],"video_tag":[1052,284,1047,131,1060,2585,2587,130,1044,1362,2592,169,2588,2586,307,283],"report_category":[],"hand_pick":[],"video_collection":[592,1634,127,709,980,724,435,345,607,726,838,623,1865,694,939,385,877,686,444,785,383,701,629,912,811,332,780,720,1377,1076,374,379,765,381,734,722,468,1949,1824,398,474,396,417,353,954,377,401,339],"class_list":["post-4215","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-drill-of-the-week","categories-coaches","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","categories-singles-training","video_tag-1vs1","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-clay","video_tag-consistency","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-match-practice","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-vs-coach","video_tag-without-coach","video_collection-abend74-history","video_collection-aberberich-history","video_collection-admin-history","video_collection-alpdesign-history","video_collection-andre-history","video_collection-arnaud-papouin-history","video_collection-berger-history","video_collection-bluestinger65-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-dirk-mueller-history","video_collection-domenico-anelli-history","video_collection-elikkk-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-inga-history","video_collection-janazschiesche-history","video_collection-joro-history","video_collection-kennybun0106-history","video_collection-klarenz65-history","video_collection-laura-schaeder-history","video_collection-leonie-history","video_collection-mapa80-history","video_collection-marcus-history","video_collection-martin-grill-history","video_collection-michael-lechner-history","video_collection-michel-history","video_collection-nicolas_moser-history","video_collection-numrich1-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-stantheman-history","video_collection-stefanheid-history","video_collection-svenotc-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-towatenns-history","video_collection-tsdoukos-history","video_collection-wuffel-history","video_collection-yayzze-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=XtJca_pEy9g","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6003"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4215"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4215"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4215"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4215"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}