{"id":4237,"date":"2023-03-07T14:43:14","date_gmt":"2023-03-07T13:43:14","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4237"},"modified":"2025-12-19T13:34:05","modified_gmt":"2025-12-19T12:34:05","slug":"tennis-aufwaermuebung-tennisfussball-029","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-warmup-fun-drill-tennis-football-029\/","title":{"rendered":"Aufw\u00e4rm\u00fcbung mit Spa\u00df \u201eTennis-Fu\u00dfball\u201c #029"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In dieser \"Drill of the Week \/ Drill Time\" kombinieren wir Tennis und Fu\u00dfball in einer Tennis\u00fcbung. Dies ist eine unterhaltsame \u00dcbung f\u00fcr das Aufw\u00e4rmen und die Koordination, die Du im 1-gegen-1 und mit gr\u00f6\u00dferen Gruppen spielen kannst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In dieser \"Drill of the Week \/ Drill Time\" kombinieren wir Tennis und Fu\u00dfball in einer Tennis\u00fcbung. Dies ist eine unterhaltsame \u00dcbung f\u00fcr das Aufw\u00e4rmen und die Koordination, die Du im 1-gegen-1 und mit gr\u00f6\u00dferen Gruppen spielen kannst.<\/p>","protected":false},"author":1,"featured_media":5989,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,164,177,151,176,49,165,160,149,150,159,152,239],"video_tag":[1052,284,285,1059,2593,139,138,144,2592,1046,142,1043,283],"report_category":[],"hand_pick":[],"video_collection":[592,127,454,1182,952,499,771,489,1759,726,861,886,1339,428,347,838,1152,1221,599,487,385,444,383,343,1800,609,372,811,1530,370,357,665,572,374,763,379,765,381,734,777,468,1949,1824,396,1238,517,417,353,421,401,652],"class_list":["post-4237","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coordination","categories-drill-of-the-week","categories-fitness","categories-coaches","categories-free-videos","categories-fun-games","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","categories-singles-training","categories-warm-up","video_tag-1vs1","video_tag-2-players","video_tag-4-players","video_tag-carpet","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-fun","video_tag-group-training","video_tag-juniors","video_tag-on-court-warm-up","video_tag-service-court","video_tag-without-coach","video_collection-abend74-history","video_collection-admin-history","video_collection-alrz-khvsgmail-com-history","video_collection-anika-nossol-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bastian-isci-history","video_collection-berti-history","video_collection-buddy-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chrisschauer75-history","video_collection-christa-wabneggaon-at-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-denfer89-history","video_collection-desereadunn-history","video_collection-dg_tennisspass-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-herr-schmidt-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-ju-history","video_collection-klaus-hohmann-history","video_collection-konet81-history","video_collection-l-alberts-history","video_collection-laura-schaeder-history","video_collection-laurenzbo-history","video_collection-lubi-aufwarmspiele","video_collection-lubi-history","video_collection-ludovici-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-moki-tennis-history","video_collection-nicolas_moser-history","video_collection-numrich1-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-radklaus-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-svenotc-history","video_collection-tcgerolstein-history","video_collection-tennis007-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tiszl77-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=_ZC5MkNDSr8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5989"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4237"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4237"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4237"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4237"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}