{"id":4249,"date":"2023-03-07T14:08:29","date_gmt":"2023-03-07T13:08:29","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4249"},"modified":"2025-12-19T13:29:40","modified_gmt":"2025-12-19T12:29:40","slug":"tennis-aufschlagtraining-unter-druck-xaus10-023","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-service-drill-serve-under-pressure-x-of-10-023\/","title":{"rendered":"Aufschlagen unter Druck: Aufschlag\u00fcbung \u201eX von 10\u201c #023"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Breakball gegen Dich - zweiter Aufschlag - Jetzt musst Du den Aufschlag ins Feld bringen. Du kennst diese Situation alle aus Deinem Match. Aber wie kannst Du eine Situation wie diese \u00fcben? In meinem neuen \"Drill of the Week \/ Drill Time\" zeige ich Dir eine sch\u00f6ne Aufschlag\u00fcbung, wie Du den Aufschlag unter hohem Druck \u00fcben kannst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Breakpoint against you &#8211; Second Serve &#8211; Now you must put the serve in. You all know this situation from your tennis matches. But how can you practice a situation like that? In my new &#8220;Drill of the Week \/ Drill Time&#8221; I show you a nice service drill how you can practice serve under<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-service-drill-serve-under-pressure-x-of-10-023\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5983,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,160,149,150,159,152],"video_tag":[284,1059,2585,2587,1044,1046,132,2586,305,1363],"report_category":[],"hand_pick":[],"video_collection":[127,980,726,886,428,476,838,466,391,827,658,877,686,444,383,1349,2268,961,572,374,765,355,381,1326,1949,401,652],"class_list":["post-4249","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-orange-stage","categories-singles-training","video_tag-2-players","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-full-court","video_tag-juniors","video_tag-service","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-acquisition","video_collection-admin-history","video_collection-andre-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-epzon-history","video_collection-feddjok-history","video_collection-franky0402-history","video_collection-guenterschur-cad-de-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-jogi-freimuthweb-de-history","video_collection-kai-krogmann-history","video_collection-melli-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-numrich1-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-ramneumarkgmail-com-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=12NsdW9ooPs","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5983"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4249"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4249"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4249"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4249"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}