{"id":4254,"date":"2023-03-07T14:00:59","date_gmt":"2023-03-07T13:00:59","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4254"},"modified":"2025-12-19T13:24:25","modified_gmt":"2025-12-19T12:24:25","slug":"tennis-schlaggenauigkeit-matchtraining-3-runden-hosentraeger-020","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-accuracy-match-drill-3-rounds-suspender-020\/","title":{"rendered":"Schlaggenauigkeit &amp; Matchtraining: \u201e3-Runden-Hosentr\u00e4ger\u201c #020"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Die Hosentr\u00e4ger-\u00dcbung ist sehr beliebt. Heute m\u00f6chte ich Dir eine sch\u00f6ne M\u00f6glichkeit vorstellen, die Hosentr\u00e4ger-\u00dcbung in einer spannenden Spielform umzusetzen. Die Idee ist, drei Runden mit den Hosentr\u00e4gern zu spielen. Wenn ein Spieler die erste und zweite Runde gewinnt, kann er den Punkt nicht mehr verlieren. Daher ist es wichtig, konzentriert zu sein, wenn man die erste und zweite Runde spielt. Viel Spa\u00df mit dieser \"Drill of the Week \/ Drill Time\".<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The suspender drill is very popular. Today I want to present you a nice way to implement the suspender drill in a nice competitive tennis match drill. The idea is to play three rounds suspenders. If one player wins round one and two, he cannot lose the point anymore. So it&#8217;s important to be concentrated<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-stroke-accuracy-match-drill-3-rounds-suspender-020\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5979,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,177,176,49,149,152],"video_tag":[2591,1052,284,1047,131,1059,2585,130,1044,1362,169,2588,2586,1364,307],"report_category":[],"hand_pick":[],"video_collection":[127,1361,745,952,771,886,1130,476,838,694,433,487,409,686,572,374,765,381,734,722,468,1949,543,398,561,421,401],"class_list":["post-4254","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-match-practice","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-technique-application","video_tag-vs-coach","video_collection-admin-history","video_collection-andreas-wyrsch-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-bastian-isci-history","video_collection-chrisschauer75-history","video_collection-christian-ries-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-domenico-anelli-history","video_collection-elehner-history","video_collection-etienne-history","video_collection-gbarazetti-history","video_collection-hook-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-numrich1-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sixweekstocompete-history","video_collection-stantheman-history","video_collection-timo-wolf-history","video_collection-tiszl77-history","video_collection-wuffel-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=msrtyo-qshY","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5979"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4254"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4254"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4254"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4254"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4254"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}