{"id":4261,"date":"2023-03-06T09:58:02","date_gmt":"2023-03-06T08:58:02","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4261"},"modified":"2025-12-19T13:22:22","modified_gmt":"2025-12-19T12:22:22","slug":"tennis-aufwaermen-10-variationen-linienlauf-017","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-warm-up-drill-in-10-variations-line-run-017\/","title":{"rendered":"Kreatives Einlaufen in 10 Variationen \u201eLinienlauf\u201c #017"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Auf der Suche nach einer intelligenten und flexiblen Methode f\u00fcr das Aufw\u00e4rmen beim Tennis? \"Linienlauf\" ist eine ausgezeichnete M\u00f6glichkeit, sich f\u00fcr das Training und das Spiel in jedem Alter aufzuw\u00e4rmen. Diese Tennis-Aufw\u00e4rm\u00fcbung ist sehr flexibel. Du kannst unz\u00e4hlige Variationen erstellen. In meinem Video zeige ich Dir 10 Variationen des \"Linienlaufs\" in dieser \"\u00dcbung der Woche \/ \u00dcbungszeit\". Viel Spa\u00df beim Aufw\u00e4rmen!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a smart and flexible way for tennis warmup? &#8220;Line Run&#8221; is an excellent way to warmup for practice and match for all ages. This tennis warmup drill is very flexible. You can make tons of variations. In my video I show you 10 variations of &#8220;Line Run&#8221; in this &#8220;Drill of the Week<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-warm-up-drill-in-10-variations-line-run-017\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5976,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,155,177,162,151,176,49,165,160,149,150,154,161,159,158,152,163,239],"video_tag":[284,143,212,1059,2593,139,138,144,1046,142],"report_category":[],"hand_pick":[],"video_collection":[592,127,661,709,454,2253,965,1424,745,952,499,1579,771,1809,726,2288,886,428,2703,347,678,1461,2276,838,2328,694,1896,433,2960,599,487,391,637,2200,385,877,444,383,2113,656,811,665,2748,2754,1678,935,1383,1397,1076,2311,374,782,379,355,3021,381,734,1806,722,2625,468,1949,1824,1575,3168,1587,398,1446,611,1291,2354,1945,324,517,417,353,2434,2294,2371,847,2192,813,377,1711,401,2265],"class_list":["post-4261","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-beginners","categories-drill-of-the-week","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-fun-games","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-singles-training","categories-speed-agility","categories-warm-up","video_tag-2-players","video_tag-agility","video_tag-balance","video_tag-carpet","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-fun","video_tag-juniors","video_tag-on-court-warm-up","video_collection-abend74-history","video_collection-admin-history","video_collection-agentur30-history","video_collection-alpdesign-history","video_collection-alrz-khvsgmail-com-history","video_collection-andreas-reif-history-2","video_collection-andreaslehmann95-history","video_collection-andrewshekletongmail-com-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-basetennis-history","video_collection-bastian-isci-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-chrisschauer75-einspielen","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-history","video_collection-coachattack79-history","video_collection-coachattack79-warm-up","video_collection-david-romao-history","video_collection-david-zimmermann-history","video_collection-denfer89-history","video_collection-denise-huettenbrenner-history","video_collection-domenico-anelli-history","video_collection-don-history","video_collection-elehner-history","video_collection-enrico-popp-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-feddjok-history","video_collection-gerrit-kuhlmann-history","video_collection-hardy-borkert-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-juergen-fueloep-history","video_collection-lars-schindewolf-history","video_collection-laura-schaeder-history","video_collection-ludovici-history","video_collection-markus-rauchenzauner-history","video_collection-markus-rauchenzauner-markus-rauchenzauner","video_collection-martinkares-webdesign-de-admin-history","video_collection-matthew-bissette-history","video_collection-maxcoach1306-history","video_collection-maxischubert97-history","video_collection-michael-lechner-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-mojo-history","video_collection-nicolas_moser-history","video_collection-pat2003-history","video_collection-patbluestar-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-poetzi-watch-later","video_collection-richardkune-history","video_collection-schute-history","video_collection-seb-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-silke-schlack-history","video_collection-slavi-iliev-history","video_collection-spinne-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff49-history","video_collection-support-history","video_collection-sven-fuerst-sven-furst","video_collection-sven-fuerst-history","video_collection-tennis-antz-history","video_collection-tennis007-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tennistrainer-max-history","video_collection-thomas-dolch-history","video_collection-thomas-kripel-history","video_collection-thorsten-kopp-history","video_collection-thuy-history","video_collection-timob-history","video_collection-tsdoukos-history","video_collection-wolfsblut80-history","video_collection-wuffel-history","video_collection-zimbo-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtu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