{"id":4271,"date":"2023-03-06T09:29:58","date_gmt":"2023-03-06T08:29:58","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4271"},"modified":"2025-12-19T13:20:48","modified_gmt":"2025-12-19T12:20:48","slug":"intensive-tennisuebung-aufschlag-und-laufen-012","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/high-intensity-tennis-service-drill-serve-and-run-012\/","title":{"rendered":"Intensive Aufschlag\u00fcbung: Aufschlag unter hohen Puls - \u201eAufschlagen &amp; Rennen\u201c #012"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>\"Aufschlagen &amp; Rennen\" ist eine ausgezeichnete Tennis\u00fcbung, um die Kontinuit\u00e4t Deines Aufschlags unter erh\u00f6htem Puls zu \u00fcben. Das wird Dir helfen, wenn Du einen anstrengenden Ballwechsel hattest und danach servieren musst. Lass uns mit diesem \"Drill of the Week \/ Drill Tim\" beginnen. Viel Spa\u00df!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>\"Aufschlagen &amp; Rennen\" ist eine ausgezeichnete Tennis\u00fcbung, um die Kontinuit\u00e4t Deines Aufschlags unter erh\u00f6htem Puls zu \u00fcben. Das wird Dir helfen, wenn Du einen anstrengenden Ballwechsel hattest und danach servieren musst. Lass uns mit diesem \"Drill of the Week \/ Drill Tim\" beginnen. 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