{"id":4273,"date":"2023-03-06T09:26:44","date_gmt":"2023-03-06T08:26:44","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4273"},"modified":"2025-12-19T13:20:17","modified_gmt":"2025-12-19T12:20:17","slug":"tennis-mentales-warm-up-fang-den-punktestand-011","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-mental-warm-up-drill-catch-up-the-score-011\/","title":{"rendered":"Mentale Aufw\u00e4rm\u00fcbung f\u00fcr Grunschl\u00e4ge \u201eSpielstand einholen\u201c #011"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Eine sch\u00f6ne \u00dcbung, um an einem sicherem Spiel und Konzentration zu arbeiten, nennt sich \"Punktestand einholen\". In dieser \u00dcbung musst Du den aktuellen Punktestand \"einholen\", indem Du sicher und genau spielst. In meiner neuen \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie es funktioniert. Viel Spa\u00df dabei!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Eine sch\u00f6ne \u00dcbung, um an einem sicherem Spiel und Konzentration zu arbeiten, nennt sich \"Punktestand einholen\". In dieser \u00dcbung musst Du den aktuellen Punktestand \"einholen\", indem Du sicher und genau spielst. In meiner neuen \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie es funktioniert. Viel Spa\u00df dabei!<\/p>","protected":false},"author":1,"featured_media":6046,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,177,176,49,160,149,152],"video_tag":[2591,1052,284,1047,131,1059,2585,2587,130,1044,1362,142,2588,2586],"report_category":[],"hand_pick":[],"video_collection":[127,709,499,428,347,476,838,1720,694,433,487,912,572,374,683,355,381,1949,1824],"class_list":["post-4273","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-shot-reliability","video_collection-admin-history","video_collection-alpdesign-history","video_collection-astrid-sarapa-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-denfer89-history","video_collection-denise-history","video_collection-domenico-anelli-history","video_collection-elehner-history","video_collection-etienne-history","video_collection-klarenz65-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-morbiene-1983-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=dW3nvfJ1rSo","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6046"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4273"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4273"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4273"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4273"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}