{"id":4287,"date":"2023-03-05T19:49:40","date_gmt":"2023-03-05T18:49:40","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4287"},"modified":"2025-12-19T13:14:01","modified_gmt":"2025-12-19T12:14:01","slug":"tennis-schlagsicherheit-aufschlag-uebung-weniger-aufschlagen-mehr-gewinnen-004","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-continuity-service-drill-serve-less-win-most-004\/","title":{"rendered":"Aufschlag kontinuierlicher schlagen mit dieser \u00dcbung: \u201eWeniger aufschlagen, mehr siegen\u201c #004"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Hast Du genug davon, immer wieder Deinen zweiten Aufschlag zu verwenden? Mit der \u00dcbung \"Weniger Aufschl\u00e4ge, mehr siegen\" kannst Du \u00fcben, den zweiten Aufschlag in Deinem Spiel zu vermeiden. Eine gro\u00dfartige \"Drill of the Week \/ Drill Time\" f\u00fcr eine bessere Aufschlagkontinuit\u00e4t.<\/p>\n<p>Edit: Too bad there is a failure on my background screen on drill rules. Sorry for that!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Tired of using your second serve again and again? With the drill &#8220;Serve Less Win Most&#8221; you can practice to avoid the second service in your game. A great &#8220;Drill of the Week \/ Drill Time&#8221; for more service continuity. Edit: Too bad there is a failure on my background screen on drill rules. Sorry<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-continuity-service-drill-serve-less-win-most-004\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5958,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,160,149],"video_tag":[2591,1052,284,1047,1059,2585,2587,1044,1362,169,132,2586,307],"report_category":[],"hand_pick":[],"video_collection":[127,1621,2884,726,428,351,347,476,1695,838,1166,1028,466,487,827,1619,383,374,389,909,355,381,1088,734,1949,474,2945],"class_list":["post-4287","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-full-court","video_tag-game-based-drills","video_tag-match-practice","video_tag-service","video_tag-shot-reliability","video_tag-vs-coach","video_collection-admin-history","video_collection-anna-history","video_collection-anna-watch-later","video_collection-cashpointer-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-db-history","video_collection-denfer89-history","video_collection-dimi-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-epzon-history","video_collection-etienne-history","video_collection-franky0402-history","video_collection-hannah_walther-history","video_collection-janazschiesche-history","video_collection-michel-history","video_collection-milos87-history","video_collection-nicoglatzer-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-piconino-history","video_collection-pirmin-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stefanheid-history","video_collection-toba84-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=j1XTtJBv7t8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5958"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4287"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4287"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4287"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4287"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}