{"id":4289,"date":"2023-03-05T19:44:11","date_gmt":"2023-03-05T18:44:11","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4289"},"modified":"2025-12-19T13:13:27","modified_gmt":"2025-12-19T12:13:27","slug":"tennisuebung-fuer-ersten-volley-attackier-das-netz-003","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-drill-to-practice-first-volley-attack-the-net-003\/","title":{"rendered":"\"Erster Volley\" \u00fcben - Netzangriff perfektionieren mit  \u201eAttackier das Netz!\u201c #003"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Der \"erste Volley\" ist in Deiner Tenniseinheit sehr wichtig zu \u00fcben. Du ben\u00f6tigst diesen Schlag, wenn Du Dich zum Netz bewegst, und auch im Tennisdoppel ist es wichtig, dass Du einen guten \"ersten Flugball\" spielst. In meinem neuen Video von \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie Du ihn \u00fcben kannst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Der \"erste Volley\" ist in Deiner Tenniseinheit sehr wichtig zu \u00fcben. Du ben\u00f6tigst diesen Schlag, wenn Du Dich zum Netz bewegst, und auch im Tennisdoppel ist es wichtig, dass Du einen guten \"ersten Flugball\" spielst. In meinem neuen Video von \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie Du ihn \u00fcben kannst.<\/p>","protected":false},"author":1,"featured_media":5957,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,177,176,49,149,152],"video_tag":[2591,1052,284,1059,2585,1044,1362,1046,169,167,240,141,133,307],"report_category":[],"hand_pick":[],"video_collection":[127,1256,952,1834,428,478,347,1695,838,1720,2170,877,629,1345,765,355,381,3000,734,1949,398,2945,377,339,652,557],"class_list":["post-4289","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-carpet","video_tag-consistency","video_tag-full-court","video_tag-game-based-drills","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-passing-shot","video_tag-tactics","video_tag-volley","video_tag-vs-coach","video_collection-admin-history","video_collection-andre-sommer-history","video_collection-arno-hecke-history","video_collection-bernd-piotrowski-history","video_collection-christian-history","video_collection-coachattack79-attack-volley","video_collection-coachattack79-history","video_collection-db-history","video_collection-denfer89-history","video_collection-denise-history","video_collection-frank-wasserfuehrer-history","video_collection-hesselbaink-history","video_collection-kennybun0106-history","video_collection-m-gruenigfreenet-de-history","video_collection-numrich1-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-piab-history","video_collection-pirmin-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-toba84-history","video_collection-tsdoukos-history","video_collection-yayzze-history","video_collection-yes4tennisgmail-com-history","video_collection-zuzana-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=8lrMN887oUM","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5957"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4289"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4289"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4289"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4289"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4289"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}