{"id":4291,"date":"2023-03-05T19:34:19","date_gmt":"2023-03-05T18:34:19","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4291"},"modified":"2025-12-19T13:13:08","modified_gmt":"2025-12-19T12:13:08","slug":"tennis-return-uebung-unter-druck-002","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-return-drill-under-pressure-return-attack-002\/","title":{"rendered":"Return \u00fcben unter Druck mit dieser \u00dcbung: \u201eReturn Attacke\u201c #002"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Eine gute \u00dcbung, um Druck auf den Aufschlag des Gegners auszu\u00fcben, ist die \u00dcbung \"Return Attacke\". In meinem neuen \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie diese \u00dcbung funktioniert.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Eine gute \u00dcbung, um Druck auf den Aufschlag des Gegners auszu\u00fcben, ist die \u00dcbung \"Return Attacke\". In meinem neuen \"Drill of the Week \/ Drill Time\" zeige ich Dir, wie diese \u00dcbung funktioniert.<\/p>","protected":false},"author":1,"featured_media":5956,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,177,176,49,149,152],"video_tag":[2591,1052,284,1059,1044,1362,1046,169,167,240,174,132,133,307],"report_category":[],"hand_pick":[],"video_collection":[127,345,428,351,392,347,477,838,623,1285,487,2524,1472,1670,1496,629,665,1678,572,374,601,683,553,381,1949,398,1291,1945,517,2945,377,341,401],"class_list":["post-4291","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-1-player","video_tag-1vs1","video_tag-2-players","video_tag-carpet","video_tag-full-court","video_tag-game-based-drills","video_tag-juniors","video_tag-match-practice","video_tag-offensive-game","video_tag-passing-shot","video_tag-return","video_tag-service","video_tag-volley","video_tag-vs-coach","video_collection-admin-history","video_collection-bluestinger65-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-coachattack79-double-training","video_collection-coachattack79-history","video_collection-coachattack79-service-return","video_collection-denfer89-history","video_collection-dieter-hildmann-history","video_collection-eike-brockgmx-de-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-greg-history","video_collection-jonas-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-kennybun0106-history","video_collection-ludovici-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-morbiene-1983-history","video_collection-peter-thiesies-history","video_collection-philv-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-stantheman-history","video_collection-support-history","video_collection-sven-fuerst-history","video_collection-tennis007-history","video_collection-toba84-history","video_collection-tsdoukos-history","video_collection-tsiliew-history","video_collection-wuffel-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=Gjt79lPjTTU","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5956"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4291"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4291"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4291"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4291"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4291"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}