{"id":4393,"date":"2023-03-08T14:35:42","date_gmt":"2023-03-08T13:35:42","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=4393"},"modified":"2025-12-19T15:45:11","modified_gmt":"2025-12-19T14:45:11","slug":"tennis-volley-ueberkopfball-uebung-3-ball-volley-071","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-volley-smash-drill-3-ball-volley-071\/","title":{"rendered":"Tennis Volley &amp; \u00dcberkopfball \u00dcbung \u201e3-Ball-Volley\u201c #071"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Diese Tennis\u00fcbung ist eine Weiterentwicklung meiner ber\u00fchmten \"3-Ball-\u00dcbung\". In dieser \"Drill of the Week \/ Drill Time\" konzentrieren wir uns auf das \u00dcben von Volleys und \u00dcberkopfb\u00e4llen. Du lernst, wie Du kontinuierliche Schl\u00e4ge mit einem abschlie\u00dfenden Winner bew\u00e4ltigst.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Diese Tennis\u00fcbung ist eine Weiterentwicklung meiner ber\u00fchmten \"3-Ball-\u00dcbung\". In dieser \"Drill of the Week \/ Drill Time\" konzentrieren wir uns auf das \u00dcben von Volleys und \u00dcberkopfb\u00e4llen. Du lernst, wie Du kontinuierliche Schl\u00e4ge mit einem abschlie\u00dfenden Winner bew\u00e4ltigst.<\/p>","protected":false},"author":1,"featured_media":6030,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,177,176,49,149,152],"video_tag":[1059,2585,135,2587,1044,1046,290,2588,2586,305,1364,173,133],"report_category":[],"hand_pick":[],"video_collection":[127,661,980,1256,547,2685,724,952,771,345,730,749,428,347,476,1695,599,1297,487,2524,409,637,385,877,686,1306,1264,692,343,757,984,811,780,572,374,601,763,1202,683,505,355,381,734,722,1949,417,353,2470,377,699,1112,652,557],"class_list":["post-4393","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-juniors-adults","categories-singles-training","video_tag-carpet","video_tag-consistency","video_tag-dropshot","video_tag-error-reduction","video_tag-full-court","video_tag-juniors","video_tag-net-approach","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-technique-application","video_tag-topspin","video_tag-volley","video_collection-admin-history","video_collection-agentur30-history","video_collection-andre-history","video_collection-andre-sommer-history","video_collection-andytaylor-history","video_collection-annukka-tiedemanngmx-de-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-bastian-isci-history","video_collection-bluestinger65-history","video_collection-brooksen-history","video_collection-chris170871-history","video_collection-christian-history","video_collection-coachattack79-history","video_collection-daninho-history","video_collection-db-history","video_collection-esarie-history","video_collection-escuddyoutlook-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gbarazetti-history","video_collection-gerrit-kuhlmann-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-jesuswasahovercraft-history","video_collection-johannes-holzmann-history","video_collection-johntreg-history","video_collection-ju-history","video_collection-jules-history","video_collection-juliankoehler-history","video_collection-laura-schaeder-history","video_collection-mapa80-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-moki-tennis-history","video_collection-monero-history","video_collection-morbiene-1983-history","video_collection-paddolino-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-thomas-lecas-history","video_collection-tsdoukos-history","video_collection-tweener40love-history","video_collection-weber-cornelia-history","video_collection-yes4tennisgmail-com-history","video_collection-zuzana-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=iVaeySbID4I","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/4393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=4393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/6030"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=4393"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=4393"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=4393"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=4393"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}