{"id":5020,"date":"2023-05-26T00:04:02","date_gmt":"2023-05-25T22:04:02","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=5020"},"modified":"2026-01-02T06:57:27","modified_gmt":"2026-01-02T05:57:27","slug":"tennistraining-nach-knie-op-stunde2","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-training-after-knee-surgery-lesson-1\/","title":{"rendered":"Tennistraining nach einer Knieoperation \u2013 Lektion 1"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Serious injuries in tennis training are not exactly common, thank goodness. But what happens when you do? In this video I accompany a tennis player back on the road to tennis after a cruciate ligament tear. The video gives a complete tennis lesson again in shortened form. Please remember that every surgery and every player is different. You should always consult with your doctors or physical therapists before training so you know what drills you can and cannot do.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Serious injuries in tennis training are not exactly common, thank goodness. But what happens when you do? In this video I accompany a tennis player back on the road to tennis after a cruciate ligament tear. The video gives a complete tennis lesson again in shortened form. Please remember that every surgery and every player<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-training-after-knee-surgery-lesson-1\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":5874,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,49,319,152],"video_tag":[2591,1047,131,212,1060,2593,2585,139,2587,170,138,130,1044,1084,142,2586,1363,1364],"report_category":[],"hand_pick":[],"video_collection":[127,551,724,435,345,1809,726,749,886,428,1594,351,623,2725,599,487,2524,773,755,785,383,692,343,675,656,665,720,1397,374,601,782,763,379,765,1266,553,381,734,722,1092,1949,543,398,611,517,411,353,2434,747,316,840,1597,377,401,652],"class_list":["post-5020","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-free-videos","categories-full-practice-sessions","categories-singles-training","video_tag-1-player","video_tag-adults","video_tag-backhand","video_tag-balance","video_tag-clay","video_tag-conditioning","video_tag-consistency","video_tag-coordination","video_tag-error-reduction","video_tag-feeding","video_tag-footwork","video_tag-forehand","video_tag-full-court","video_tag-medicine-ball","video_tag-on-court-warm-up","video_tag-shot-reliability","video_tag-technique-acquisition","video_tag-technique-application","video_collection-admin-history","video_collection-angelika-hardte-history","video_collection-arnaud-papouin-history","video_collection-berger-history","video_collection-bluestinger65-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-schutz-history","video_collection-chuck_para-history","video_collection-dieter-hildmann-history","video_collection-erichb-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fregl-history","video_collection-hacky-history","video_collection-inga-history","video_collection-janazschiesche-history","video_collection-johntreg-history","video_collection-ju-history","video_collection-koesie-history","video_collection-lars-schindewolf-history","video_collection-ludovici-history","video_collection-marcus-history","video_collection-maxischubert97-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-mojo-history","video_collection-moki-tennis-history","video_collection-nicolas_moser-history","video_collection-numrich1-history","video_collection-oheinrichs-history","video_collection-peter-thiesies-history","video_collection-philv-history","video_collection-pirmin-history","video_collection-richardkune-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-sixweekstocompete-history","video_collection-stantheman-history","video_collection-steff49-history","video_collection-tennis007-history","video_collection-tennisbjorn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tennistrainer-max-history","video_collection-thomasbrands-history","video_collection-timo77-history","video_collection-tobiasmayer1987gmx-de-history","video_collection-trainermaxi-watch-later","video_collection-tsdoukos-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/9f562b40-5b19-4e5f-8b12-1c6f4fa5d0e4\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/5020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=5020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/5874"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=5020"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=5020"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=5020"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=5020"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=5020"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.su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