{"id":5731,"date":"2023-09-21T20:57:46","date_gmt":"2023-09-21T18:57:46","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=5731"},"modified":"2026-01-08T09:42:37","modified_gmt":"2026-01-08T08:42:37","slug":"seitliche-beinarbeit-uebungen-crossover-sidestep","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-lateral-footwork-drills-focus-crossover-sidestep\/","title":{"rendered":"10 seitliche Beinarbeits\u00fcbungen \u2013 Fokus Crossover und Sidestep"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" 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