{"id":5771,"date":"2023-09-30T10:29:25","date_gmt":"2023-09-30T08:29:25","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=5771"},"modified":"2026-01-08T09:47:28","modified_gmt":"2026-01-08T08:47:28","slug":"5runden-5starts-matchuebung-komplexe-situationen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/5-rounds-5-starts-match-drill-for-complex-situations-105\/","title":{"rendered":"5 Runden, 5 Starts \u2013 Match\u00fcbung f\u00fcr komplexe Situationen #105"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" 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