{"id":6147,"date":"2023-10-26T18:56:20","date_gmt":"2023-10-26T16:56:20","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=6147"},"modified":"2026-01-08T09:53:47","modified_gmt":"2026-01-08T08:53:47","slug":"14-tennis-konditionsuebungen-mit-nummern-und-reaktionsbaellen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/14-conditioning-drills-with-numbers-reaction-balls\/","title":{"rendered":"14 Konditions\u00fcbungen mit Zahlen und Reaktionsb\u00e4llen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Heute gibt es ein ganz besonderes Konditionstraining. Was ihr braucht, sind Markierungen mit den Nummern 1-10, sowie 2 Reaktionsb\u00e4lle. Mit diesen Materialien lassen sich erstklassige Tennis\u00fcbungen f\u00fcr das Konditionstraining erstellen. Egal ob Ihr Anf\u00e4nger oder Fortgeschrittene seid, ob alleine oder in der Gruppe: Bei diesen 14 \u00dcbungen ist f\u00fcr alle etwas dabei. Schnelle Beine, Beinarbeit, Reaktion, Koordination, Entscheidungsschnelligkeit - alles ist m\u00f6glich. Viel Spa\u00df beim \u00dcben!<\/p>\n<p><strong>Ihr k\u00f6nnte das HALE Speed Pack und die Reaktionsb\u00e4lle unter folgenden Link kaufen:<\/strong><\/p>\n<p><a href=\"https:\/\/www.schaefer-sport.de\/Floorball\/Floorballtraining\/837\/HALE-Speed-Pack-2-Reaktionsbaelle-und-8-Floor-Marker\">https:\/\/www.schaefer-sport.de\/Floorball\/Floorballtraining\/837\/HALE-Speed-Pack-2-Reaktionsbaelle-und-8-Floor-Marker<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Today we have a very special fitness training. What you need are markers with the numbers 1-10, and 2 reaction balls. With these tools, you can create first-class tennis exercises for fitness training. Whether you are a beginner or an advanced player, alone or in a group, there is something for everyone in these 14<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/14-conditioning-drills-with-numbers-reaction-balls\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":6149,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,164,162,151,176,49,160,149,150,157,154,161,159,158,163],"video_tag":[143,1060,2593,139,138,2592,1046,320,140],"report_category":[],"hand_pick":[],"video_collection":[1524,1637,127,1258,454,1256,513,1786,737,745,724,499,753,771,435,1174,1809,726,875,749,886,428,351,347,1410,838,1152,623,694,1820,433,939,599,487,1090,2524,773,585,637,1472,385,877,686,444,933,383,1341,343,1143,1541,594,757,1454,3161,675,656,811,665,2339,2338,780,935,581,851,671,1775,1076,572,374,601,803,389,782,763,1202,683,1188,833,355,2616,381,897,734,1807,1806,1140,722,680,2021,1731,1949,1824,474,611,419,417,353,845,747,847,650,813,857,1343,377,699,523,1822,401,659,652],"class_list":["post-6147","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coordination","categories-endurace","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-kindergarten","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-red-stage","categories-speed-agility","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-group-training","video_tag-juniors","video_tag-reaction","video_tag-speed","video_collection-anja1990-history","video_collection-anja1990-ideen","video_collection-admin-history","video_collection-adriano-papace-history","video_collection-alrz-khvsgmail-com-history","video_collection-andre-sommer-history","video_collection-andreas-history","video_collection-anni-history","video_collection-anthony_s777protonmail-com-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-astrid-sarapa-history","video_collection-barbara-history","video_collection-bastian-isci-history","video_collection-berger-history","video_collection-bumblebee-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-chris-p-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-coachattack79-history","video_collection-dambid-history","video_collection-denfer89-history","video_collection-desereadunn-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-dongichote-history","video_collection-elehner-history","video_collection-elikkk-history","video_collection-esarie-history","video_collection-etienne-history","video_collection-eva-history","video_collection-filipp-naumov-history","video_collection-fregl-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-janazschiesche-history","video_collection-jhns-history","video_collection-ju-history","video_collection-juergen-gaillingert-online-de-history","video_collection-juergen-gaillingert-online-de-jurgen","video_collection-juergen-leiter-history","video_collection-jules-history","video_collection-kaieble-history","video_collection-katrin-reichwaldt-online-de-history","video_collection-koesie-history","video_collection-lars-schindewolf-history","video_collection-laura-schaeder-history","video_collection-ludovici-history","video_collection-lukas-piotrowski-history","video_collection-lukas-piotrowski-watch-later","video_collection-mapa80-history","video_collection-matthew-bissette-history","video_collection-matti-history","video_collection-mexxkay-history","video_collection-mic-history","video_collection-michael-burgard-history","video_collection-michael-lechner-history","video_collection-michael-rattensberger-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-milan-gal-history","video_collection-milos87-history","video_collection-mojo-history","video_collection-moki-tennis-history","video_collection-monero-history","video_collection-morbiene-1983-history","video_collection-niklas-zepfgmx-de-history","video_collection-norbert-meisterjahn-history","video_collection-pat2003-history","video_collection-peer-braml-history","video_collection-philv-history","video_collection-pille-history","video_collection-pirmin-history","video_collection-poetzi-history","video_collection-poetzi-watch-later","video_collection-r-schnizert-online-de-history","video_collection-richardkune-history","video_collection-robbie8ch-history","video_collection-romain-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