{"id":7204,"date":"2024-04-22T15:48:06","date_gmt":"2024-04-22T13:48:06","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7204"},"modified":"2026-01-11T06:42:19","modified_gmt":"2026-01-11T05:42:19","slug":"7-tennis-vorhand-technikuebungen-fuer-die-oberkoerperdrehung-und-das-tiefgehen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/7-forehand-technique-drills-for-initial-turn-loading\/","title":{"rendered":"7 Vorhand Technik\u00fcbungen f\u00fcr die Oberk\u00f6rperdrehung &amp; das Tiefgehen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F7-forehand-technique-drills-for-initial-turn-loading%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F7-forehand-technique-drills-for-initial-turn-loading%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":7209,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,176,160,149,145,152],"video_tag":[2591,1060,2585,138,130,1046,1084,2590,171],"report_category":[],"hand_pick":[],"video_collection":[127,661,660,937,1933,728,1138,1287,903,900,1182,1589,745,724,952,334,435,1834,345,730,1759,607,726,861,749,886,428,351,1652,476,1102,1221,859,1865,694,1820,1285,487,2524,585,637,1078,957,658,1458,1457,385,2633,686,444,2996,785,933,383,989,2475,1341,692,701,343,751,757,1454,918,1004,889,665,780,1219,935,851,671,1401,1354,1387,1248,1076,1379,374,601,782,763,683,947,765,2385,879,355,381,3000,1088,734,968,722,1949,1268,398,1328,1327,611,419,1295,931,1238,324,1904,411,417,353,1782,1067,2470,747,421,857,1343,1598,377,699,2259,523,1335,1711,652],"class_list":["post-7204","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-coaches","categories-green-stage","categories-juniors-adults","categories-premium","categories-singles-training","video_tag-1-player","video_tag-clay","video_tag-consistency","video_tag-footwork","video_tag-forehand","video_tag-juniors","video_tag-medicine-ball","video_tag-progression","video_tag-technique-practice","video_collection-admin-history","video_collection-agentur30-history","video_collection-agentur30-watch-later","video_collection-albin-history","video_collection-alfred-kargl-history","video_collection-alitennis-history","video_collection-anastasiia-pronina-history","video_collection-andreas-diewaldt-online-de-history","video_collection-andyred-andy","video_collection-andyred-history","video_collection-anika-nossol-history","video_collection-anschu-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-babsi-history","video_collection-berger-history","video_collection-bernd-piotrowski-history","video_collection-bluestinger65-history","video_collection-brooksen-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-cfischer-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-daniel-history","video_collection-daninho-history","video_collection-denis-streltschenko-history","video_collection-dg_tennisspass-history","video_collection-dieter-albert-history","video_collection-dirk-mueller-history","video_collection-domenico-anelli-history","video_collection-dongichote-history","video_collection-eike-brockgmx-de-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gerrit-kuhlmann-history","video_collection-groggatennis-fh","video_collection-groggatennis-history","video_collection-guenterschur-cad-de-history","video_collection-hajok-history","video_collection-hajok-watch-later","video_collection-herr-schmidt-history","video_collection-hinrich-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-idny-history","video_collection-inga-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-janazschiesche-history","video_collection-jannik-wiegold-history","video_collection-jerzykucharczyk1-history","video_collection-jhns-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-ju-history","video_collection-juhuuu-history","video_collection-jules-history","video_collection-kaieble-history","video_collection-katrin1107-history","video_collection-kobivar-history","video_collection-lh_tennis-history","video_collection-ludovici-history","video_collection-mapa80-history","video_collection-markus-kruessel-history","video_collection-matthew-bissette-history","video_collection-mexxkay-history","video_collection-mic-history","video_collection-michael-koeppe-anfanger","video_collection-michael-koeppe-history","video_collection-michael-koeppe-vorhand-technik","video_collection-michael-linzer-history","video_collection-michael-lechner-history","video_collection-michaela-soellnergmx-at-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-mojo-history","video_collection-moki-tennis-history","video_collection-morbiene-1983-history","video_collection-mreichmann-history","video_collection-numrich1-history","video_collection-pablonxh-history","video_collection-partykamel-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-piab-history","video_collection-piconino-history","video_collection-pirmin-history","video_collection-ralf-history","video_collection-richardkune-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-slybest-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stanty_tim-watch-later","video_collection-steff49-history","video_collection-stephen-history","video_collection-steve-koenig-history","video_collection-sven-history","video_collection-tcgerolstein-history","video_collection-tennis-antz-history","video_collection-tennisgeorge-yin-com-history","video_collection-tennisbjorn-history","video_collection-tennispottenbrunn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-theresa77-history","video_collection-thomas-hutter-history","video_collection-thomas-lecas-history","video_collection-thomasbrands-history","video_collection-tiszl77-history","video_collection-tnzweissesulm-history","video_collection-tokar-history","video_collection-trainermaxi-history","video_collection-tsdoukos-history","video_collection-tweener40love-history","video_collection-vivianjongen-fh","video_collection-vivianjongen-history","video_collection-wimbledon-history","video_collection-wolfsblut80-history","video_collection-yes4tennisgmail-com-history","pmpro-level-required","pmpro-level-3","pmpro-level-1","pmpro-level-2","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Free Trial","Premium Membership (6 months)","Premium Membership (12 months)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/7204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=7204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/7209"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=7204"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=7204"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=7204"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=7204"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=7204"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=7204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}