{"id":7226,"date":"2024-04-26T23:45:38","date_gmt":"2024-04-26T21:45:38","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7226"},"modified":"2026-01-24T02:37:02","modified_gmt":"2026-01-24T01:37:02","slug":"12-tennis-dehnuebungen-super-regeneration-und-praevention","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/12-tennis-stretching-exercises-great-regeneration-prevention\/","title":{"rendered":"12 Tennis Dehn\u00fcbungen - Super Regeneration &amp; Vorbeugung"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Gerade nach l\u00e4ngeren Matches wartet am n\u00e4chsten Tag h\u00e4ufig ein dicker fetter Muskelkater. Es ist daher wichtig, dass man nach dem Match gut regeneriert. Am besten funktioniert das mit leichten Regenerations\u00fcbungen oder Stretching. In diesem Video zeigt Catrin euch 12 sehr gute Stretching\u00fcbungen f\u00fcr den Tennisspieler, um sich nach einem anstrengenden Match gut zu regenerieren, aber auch Verletzungen vorzubeugen und die Muskeln flexibler zu machen. Letzteres kann in eurem n\u00e4chsten Tennismatch ein entscheidender Vorteil sein, gerade gegen untrainierte Spieler.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Especially after longer matches, you often have a big fat sore muscle the next day. It is therefore important to recover well after the match. The best way to do this is with light regeneration exercises or stretching. In this video, Catrin shows you 12 very good stretching exercises for tennis players to recover well<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/12-tennis-stretching-exercises-great-regeneration-prevention\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":7228,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[151,176,49,865,210],"video_tag":[1047,2593,1054],"report_category":[],"hand_pick":[],"video_collection":[127,709,2253,745,724,952,435,730,607,726,886,428,351,654,1811,476,623,694,823,487,2524,585,2994,637,1472,658,1639,877,686,785,383,692,343,675,665,780,2748,374,601,1630,782,763,683,765,879,703,355,897,734,1092,1949,1575,398,1446,1728,419,1295,2371,747,847,421,857,1343,377,1519,401,652],"class_list":["post-7226","video","type-video","status-publish","has-post-thumbnail","hentry","categories-fitness","categories-coaches","categories-free-videos","categories-regeneration-stretching","categories-stabilization","video_tag-adults","video_tag-conditioning","video_tag-regeneration","video_collection-admin-history","video_collection-alpdesign-history","video_collection-andreas-reif-history-2","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-berger-history","video_collection-brooksen-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-daniel-walberg-history","video_collection-daniel1989-history","video_collection-daninho-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history","video_collection-domenico-anelli-history-2","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-fsvl-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-guenterschur-cad-de-history","video_collection-hans-joerg-hahn-history","video_collection-hesselbaink-history","video_collection-hook-history","video_collection-inga-history","video_collection-janazschiesche-history","video_collection-johntreg-history","video_collection-ju-history","video_collection-koesie-history","video_collection-ludovici-history","video_collection-mapa80-history","video_collection-markus-rauchenzauner-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-mike-history","video_collection-mojo-history","video_collection-moki-tennis-history","video_collection-morbiene-1983-history","video_collection-numrich1-history","video_collection-partykamel-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-pille-history","video_collection-pirmin-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-silke-schlack-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff-history","video_collection-stephen-history","video_collection-steve-koenig-history","video_collection-thomas-kripel-history","video_collection-thomasbrands-history","video_collection-thorsten-kopp-history","video_collection-tiszl77-history","video_collection-tnzweissesulm-history","video_collection-tokar-history","video_collection-tsdoukos-history","video_collection-wanprince-watch-later","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/vz-cf17be48-ba6.b-cdn.net\/1302c4c7-ac3c-43d5-b17f-e45a9c73139b\/playlist.m3u8","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=7226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/7228"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=7226"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=7226"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=7226"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=7226"},{"taxonomy":"video_collection","embeddable"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