{"id":7257,"date":"2024-05-11T11:13:27","date_gmt":"2024-05-11T09:13:27","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7257"},"modified":"2026-01-24T02:38:02","modified_gmt":"2026-01-24T01:38:02","slug":"10-tennis-core-performance-uebungen-zum-aufwaermen-und-dehnen-zur-matchvorbereitung","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennis-core-performance-exercises-warm-up-stretching-for-match-preparation\/","title":{"rendered":"10 Tennis Core Performance \u00dcbungen - Aufw\u00e4rmen und Dehnen f\u00fcr die Matchvorbereitung"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Das Aufw\u00e4rmen ist f\u00fcr einen Tennisspieler elementar wichtig. Ohne ein gutes Aufw\u00e4rmprogramm, steigt die Anf\u00e4lligkeit f\u00fcr Verletzungen, man geht als Spieler \"kalt\" in sein Match und auch im trainingsspezifischen sollte dem Aufw\u00e4rmprogramm vor der Trainingsstunde viel Aufmerksamkeit gewidmet werden. In diesem Video stellt Timo G\u00f6bel euch 10 Tennis Core Performance \u00dcbungen vor, mit denen ihr exzellent pr\u00e4ventiv arbeiten k\u00f6nnt und f\u00fcr jedes Match ger\u00fcstet seid.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Warming up is fundamentally important for a tennis player. Without a good warm-up program, the susceptibility to injuries increases, players go into their match &#8220;cold&#8221; and a lot of attention should also be paid to the warm-up program before the training session. In this video, Timo G\u00f6bel introduces you to 10 tennis core performance exercises<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennis-core-performance-exercises-warm-up-stretching-for-match-preparation\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":7262,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[156,155,176,49,149,154,865,152,210,239],"video_tag":[1047,212,1059,2593,2592,142,1054],"report_category":[],"hand_pick":[],"video_collection":[127,980,965,745,724,952,435,607,726,886,654,1811,476,1695,859,623,823,433,939,1766,487,2524,637,1472,385,877,933,383,1148,343,2184,1004,665,1775,1379,374,601,683,1204,355,897,1949,1824,398,1446,1728,419,411,847,561,1082,1598,1519,1112,401,652],"class_list":["post-7257","video","type-video","status-publish","has-post-thumbnail","hentry","categories-advanced","categories-beginners","categories-coaches","categories-free-videos","categories-juniors-adults","categories-large-groups","categories-regeneration-stretching","categories-singles-training","categories-stabilization","categories-warm-up","video_tag-adults","video_tag-balance","video_tag-carpet","video_tag-conditioning","video_tag-group-training","video_tag-on-court-warm-up","video_tag-regeneration","video_collection-admin-history","video_collection-andre-history","video_collection-andreaslehmann95-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-berger-history","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-daniel-walberg-history","video_collection-daniel1989-history","video_collection-daninho-history","video_collection-db-history","video_collection-dieter-albert-history","video_collection-dieter-hildmann-history","video_collection-domenico-anelli-history-2","video_collection-elehner-history","video_collection-elikkk-history","video_collection-ernstb99gmail-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-jacqueline_konradhotmail-com-history","video_collection-janazschiesche-history","video_collection-ju-athletik-aufwarmen","video_collection-ju-history","video_collection-juergen-kluck-watch-later","video_collection-kobivar-history","video_collection-ludovici-history","video_collection-michael-burgard-history","video_collection-michaela-soellnergmx-at-history","video_collection-michel-history","video_collection-michiel-mulder-history","video_collection-morbiene-1983-history","video_collection-nick-coaching-tennis-history","video_collection-pat2003-history","video_collection-pille-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff-history","video_collection-stephen-history","video_collection-tennisbjorn-history","video_collection-thorsten-kopp-history","video_collection-timo-wolf-history","video_collection-tomtom81-history","video_collection-trainermaxi-history","video_collection-wanprince-watch-later","video_collection-weber-cornelia-history","video_collection-wuffel-history","video_collection-yes4tennisgmail-com-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=MSCTp9v2O2s","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/7257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=7257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/7262"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=7257"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=7257"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=7257"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=7257"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=7257"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=7257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","temp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