{"id":7400,"date":"2024-06-11T22:53:53","date_gmt":"2024-06-11T20:53:53","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7400"},"modified":"2025-04-23T12:57:05","modified_gmt":"2025-04-23T10:57:05","slug":"tennis-schattentennis-warm-up-9-beinarbeit-uebungen-fuer-gruppen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-shadow-stroke-warm-up-9-footwork-drills-for-groups\/","title":{"rendered":"9 Tennis \u00dcbungen zum Aufw\u00e4rmen: Schattentennis"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Ftennis-shadow-stroke-warm-up-9-footwork-drills-for-groups%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Ftennis-shadow-stroke-warm-up-9-footwork-drills-for-groups%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":7405,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,164,162,151,176,160,149,154,145,163,239],"video_tag":[284,1047,143,131,1059,139,138,130,142,320,134,171,133],"report_category":[],"hand_pick":[],"video_collection":[1634,127,937,980,2981,2253,965,1424,745,952,499,1797,2231,484,1868,1759,607,3225,861,1773,428,351,1080,1656,941,1221,623,1865,1896,1028,1285,939,2960,487,1090,2524,585,1456,1472,1458,1308,2200,877,3163,444,1150,2475,3138,1609,2667,343,2113,982,629,912,1051,1538,1530,332,665,2215,819,720,935,1383,1397,961,1076,2311,374,1127,1592,2990,2873,683,1156,943,909,703,355,796,1697,968,722,1136,1092,1824,2227,398,1446,2461,611,1270,1734,419,1295,1294,1623,1291,2354,1945,1238,411,353,2470,2294,2908,2371,813,1064,954,446,377,1154,523,1502,1520,1112,2111,883,1788,2265,2345],"class_list":["post-7400","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coordination","categories-endurace","categories-fitness","categories-coaches","categories-green-stage","categories-juniors-adults","categories-large-groups","categories-premium","categories-speed-agility","categories-warm-up","video_tag-2-players","video_tag-adults","video_tag-agility","video_tag-backhand","video_tag-carpet","video_tag-coordination","video_tag-footwork","video_tag-forehand","video_tag-on-court-warm-up","video_tag-reaction","video_tag-smash","video_tag-technique-practice","video_tag-volley","video_collection-aberberich-history","video_collection-admin-history","video_collection-albin-history","video_collection-andre-history","video_collection-andre-schmitt-history","video_collection-andreas-reif-history-2","video_collection-andreaslehmann95-history","video_collection-andrewshekletongmail-com-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bachmanuel89gmail-com-history","video_collection-baquetch-history","video_collection-benjamin-reuffurth-history","video_collection-bruno-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-caterina-blohm-history","video_collection-cfischer-history","video_collection-chiaraschw-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-dampulll7-history","video_collection-daniel-haas-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dirk-mueller-history","video_collection-don-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-eike-brockgmx-de-history","video_collection-elikkk-history","video_collection-enrico-popp-history","video_collection-etienne-history","video_collection-eva-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-giroud1999-history","video_collection-greg-history","video_collection-hajok-history","video_collection-hannes-pansegrau-history","video_collection-hardy-borkert-history","video_collection-hesselbaink-history","video_collection-holger-getto-history","video_collection-hoyerich-history","video_collection-jandv1991-history","video_collection-jerzykucharczyk1-history","video_collection-jeza-history","video_collection-jimmyk76-history","video_collection-jona-history","video_collection-ju-history","video_collection-juergen-fueloep-history","video_collection-kade-history","video_collection-kennybun0106-history","video_collection-klarenz65-history","video_collection-knupptenis01-history","video_collection-lakshya408214-history","video_collection-laurenzbo-history","video_collection-leonie-history","video_collection-ludovici-history","video_collection-marcoeni-history","video_collection-marcowiemer-history","video_collection-marcus-history","video_collection-matthew-bissette-history","video_collection-maxcoach1306-history","video_collection-maxischubert97-history","video_collection-melli-history","video_collection-michael-lechner-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-michi-history","video_collection-mikaun-history","video_collection-mirco-wider-einwarmen","video_collection-mirco-wider-history","video_collection-morbiene-1983-history","video_collection-myholger-history","video_collection-nadine-history","video_collection-nicoglatzer-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-patosanchez-history","video_collection-peter-hentschel-history","video_collection-ralf-history","video_collection-richardkune-history","video_collection-romapenka-history","video_collection-sebastian-history","video_collection-shailavi010-history","video_collection-slawomir-tokarski-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-stefan-g-history","video_collection-steff49-history","video_collection-steffa89-history","video_collection-steffa89-steffi","video_collection-stephen-history","video_collection-steve-koenig-history","video_collection-steve-koenig-watch-later","video_collection-stewag-history","video_collection-support-history","video_collection-sven-fuerst-sven-furst","video_collection-sven-fuerst-history","video_collection-tcgerolstein-history","video_collection-tennisbjorn-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-thomas-lecas-history","video_collection-thomas-dolch-history","video_collection-thomas-koinigmx-at-history","video_collection-thomas-kripel-history","video_collection-timob-history","video_collection-tmun-history","video_collection-towatenns-history","video_collection-tronja-history","video_collection-tsdoukos-history","video_collection-ulischeini-history","video_collection-vivianjongen-history","video_collection-walter-flaiz-history","video_collection-wanprince-history","video_collection-weber-cornelia-history","video_collection-wilfried-joachimmeyer-history","video_collection-winford-bramwellbtinternet-com-history","video_collection-wuestenvogel-history","video_collection-zimbo-history","video_collection-zimbo-zim","pmpro-level-required","pmpro-level-3","pmpro-level-1","pmpro-level-2","pmpro-level-4","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Free Trial","Premium Membership (6 months)","Premium Membership (12 months)","Book Membership (2 Years)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/7400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=7400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/7405"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=7400"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=7400"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=7400"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=7400"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=7400"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=7400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}