{"id":7934,"date":"2024-09-01T09:47:08","date_gmt":"2024-09-01T07:47:08","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=7934"},"modified":"2026-01-24T03:14:40","modified_gmt":"2026-01-24T02:14:40","slug":"12-tennisuebungen-fuer-schnelligkeit-und-sprungkraft-kondition-mit-2-huetchen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/12-drills-for-speed-jumping-power-condition-with-2-hats\/","title":{"rendered":"12 \u00dcbungen f\u00fcr Schnelligkeit &amp; Sprungkraft - Kondition mit 2 H\u00fctchen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Schnelligkeit und Sprungkraft sind zwei wichtige konditionelle F\u00e4higkeiten eines guten Tennisspielers. Beide Eigenschaften k\u00f6nnen wunderbar im Gruppentraining, aber auch alleine trainiert werden. Daf\u00fcr braucht es nicht viel, lediglich ein wenig Platz und zwei H\u00fctchen k\u00f6nnen ausreichen, effektive \u00dcbungen zu kreieren. In diesem Video stelle ich Euch 12 effektive \u00dcbungen f\u00fcr Schnelligkeit und Sprungkraft vor.<\/p>\n<p>Schaue dir alle Videos auf www.tennistraining-online.com mit einer Premium Mitgliedschaft an: <a title=\"Premium Membership auf Tennistraining-Online\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/mitgliedschaftsplan\/\" target=\"_blank\" rel=\"noopener\">https:\/\/iarina041.supserv.cozmoslabs.com\/de\/mitgliedschaftsplan\/<\/a><\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Speed and jumping power are two important physical abilities of a good tennis player. Both characteristics can be trained wonderfully in group training, but also individually. It doesn&#8217;t take much, just a little space and two cones can be enough to create effective exercises. In this video, I present 12 effective exercises for speed and<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/12-drills-for-speed-jumping-power-condition-with-2-hats\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":7938,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,151,176,49,149,150,154,161,159,152,163],"video_tag":[2591,1047,143,1060,2593,138,1046,140,283],"report_category":[],"hand_pick":[],"video_collection":[1524,1637,127,937,1138,980,965,1182,1786,745,952,499,1579,345,1381,1759,2985,607,726,1367,428,351,1245,1221,623,238,433,487,2524,637,1472,1308,877,1512,444,1536,383,1617,1689,2667,343,1900,1190,918,609,720,2545,1219,663,1775,1076,601,763,1673,909,1188,355,381,722,1136,1092,1949,1824,2227,1268,1225,398,1446,611,1270,1295,1623,1395,417,1067,561,1112],"class_list":["post-7934","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-fitness","categories-coaches","categories-free-videos","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-singles-training","categories-speed-agility","video_tag-1-player","video_tag-adults","video_tag-agility","video_tag-clay","video_tag-conditioning","video_tag-footwork","video_tag-juniors","video_tag-speed","video_tag-without-coach","video_collection-anja1990-history","video_collection-anja1990-ideen","video_collection-admin-history","video_collection-albin-history","video_collection-anastasiia-pronina-history","video_collection-andre-history","video_collection-andreaslehmann95-history","video_collection-anika-nossol-history","video_collection-anni-history","video_collection-arjan1975-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-basetennis-history","video_collection-bluestinger65-history","video_collection-bq-history","video_collection-buddy-history","video_collection-buddy-phillip","video_collection-butschbacher-history","video_collection-cashpointer-history","video_collection-chantal-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-croschleeweb-de-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dwenzek-history","video_collection-elehner-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-hannes-pansegrau-history","video_collection-hesselbaink-history","video_collection-history","video_collection-hoyerich-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jannis-history","video_collection-jona-history","video_collection-ju-history","video_collection-julian-eifert-history","video_collection-julika999-history","video_collection-katrin1107-history","video_collection-konet81-history","video_collection-marcus-history","video_collection-maria16-history","video_collection-markus-kruessel-history","video_collection-metz-sebastiangmx-de-history","video_collection-michael-burgard-history","video_collection-michael-lechner-history","video_collection-michiel-mulder-history","video_collection-moki-tennis-history","video_collection-najdo-history","video_collection-nicoglatzer-history","video_collection-niklas-zepfgmx-de-history","video_collection-pat2003-history","video_collection-philv-history","video_collection-richardkune-history","video_collection-romapenka-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-slawomir-tokarski-history","video_collection-slybest-history","video_collection-spin-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff49-history","video_collection-steffa89-history","video_collection-steve-koenig-history","video_collection-stewag-history","video_collection-sushilkhatri007gmail-com-history","video_collection-tennispottenbrunn-history","video_collection-thomas-hutter-history","video_collection-timo-wolf-history","video_collection-weber-cornelia-history","pmpro-has-access"],"playbacks":"https:\/\/www.youtube.com\/watch?v=-HyihJ9v1ms","_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/7934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=7934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmo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