{"id":8063,"date":"2024-09-24T20:36:00","date_gmt":"2024-09-24T18:36:00","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=8063"},"modified":"2026-01-24T16:23:15","modified_gmt":"2026-01-24T15:23:15","slug":"top-6-tennis-aufwaermuebungen-von-martin-und-timo","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-6-tennis-warm-up-drills-from-martin-timo\/","title":{"rendered":"Top 6 Tennis Aufw\u00e4rm\u00fcbungen von Martin &amp; Timo"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Ein gutes Warm-up ist unverzichtbar f\u00fcr einen guten Start in das Tennistraining. Durch ein gutes Warm-up reduziert man die Gefahr von Verletzungen, bringt seinen K\u00f6rper auf Temperatur, sodass man optimal vorbereitet ist f\u00fcr eine intensive Trainingssession. In diesem Video stellen euch Martin Kares und Timo G\u00f6bel ihre Top6-Aufw\u00e4rm\u00fcbungen vor.<\/p>\n<ul>\n<li><a title=\"Tennis Koordinationsleiter \u00dcbungen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/30-tennisuebungen-mit-der-koordinationsleiter\/\">Tennis Koordinationsleiter \u00dcbungen<\/a><\/li>\n<li><a title=\"Tennis Tabata Intervalltraining\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/tennis-tabata-tolles-tennisspezifisches-intervalltraining\/\">Tennis Tabata Intervalltraining<\/a><\/li>\n<li><a title=\"Koordinationstraining mit B\u00e4llen und doppelter Aufgabe\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/koordinative-aufwaermuebung-mit-doppelter-aufgabe\/\">Koordinationstraining mit B\u00e4llen und doppelter Aufgabe<\/a><\/li>\n<li><a title=\"Core-Performance Aufw\u00e4rmen\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/10-tennis-core-performance-uebungen-zum-aufwaermen-und-dehnen-zur-matchvorbereitung\/\">Core-Performance Aufw\u00e4rmen<\/a><\/li>\n<li><a title=\"Tennis Einzeltraining - 160 \u00dcbungen f\u00fcr Spieler und Trainer\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/produkt\/tennis-einzeltraining-160-uebungen-fuer-trainer-und-spieler-de-en\/\">Tennis Einzeltraining - 160 \u00dcbungen f\u00fcr Spieler und Trainer<\/a><\/li>\n<\/ul>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>A good warm-up is essential for a good start to your tennis training. A good warm-up reduces the risk of injury and gets your body up to temperature so that you are optimally prepared for an intensive training session. In this video, Martin Kares and Timo G\u00f6bel present their top 3 warm-up exercises. Tennis Agility<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-6-tennis-warm-up-drills-from-martin-timo\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":8068,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,164,151,176,49,160,149,150,154,161,865,152,163,239],"video_tag":[284,1047,143,638,1060,2593,139,138,2592,1084,142,320,140],"report_category":[],"hand_pick":[],"video_collection":[1524,592,1634,127,937,980,2253,1287,3208,1424,1223,2861,1589,724,952,499,2231,1579,771,1759,1240,3225,886,428,2707,2703,351,1080,1245,1656,2276,1276,1695,1720,1221,623,1166,1865,1896,1285,939,2960,599,1570,2524,1318,2170,1456,1472,2773,2787,3163,444,383,1617,2882,1306,1321,3138,1341,1670,343,2185,2498,2113,675,609,1530,665,1562,1345,1632,1408,1219,935,2583,663,1192,2507,2311,374,1156,2687,1262,621,3154,2385,703,355,2574,1088,1087,968,722,2021,1136,1731,1092,1949,1575,2450,1225,1587,398,1328,1446,2446,1197,2187,611,1270,1734,419,1295,1761,1291,1234,2683,2354,1945,2055,2371,1343,1598,446,1437,523,1822,1112,2111,652,2222],"class_list":["post-8063","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-regeneration-stretching","categories-singles-training","categories-speed-agility","categories-warm-up","video_tag-2-players","video_tag-adults","video_tag-agility","video_tag-agility-ladder","video_tag-clay","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-group-training","video_tag-medicine-ball","video_tag-on-court-warm-up","video_tag-reaction","video_tag-speed","video_collection-anja1990-history","video_collection-abend74-history","video_collection-aberberich-history","video_collection-admin-history","video_collection-albin-history","video_collection-andre-history","video_collection-andreas-reif-history-2","video_collection-andreas-diewaldt-online-de-history","video_collection-andreas-fleschutzweb-de-history","video_collection-andrewshekletongmail-com-history","video_collection-anika_dreyhaupt-history","video_collection-anja-graeff-history","video_collection-anschu-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-baquetch-history","video_collection-basetennis-history","video_collection-bastian-isci-history","video_collection-buddy-history","video_collection-caroline-history","video_collection-caterina-blohm-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-aufwarmen-2","video_collection-christoph-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-croschleeweb-de-history","video_collection-dampulll7-history","video_collection-david-zimmermann-history","video_collection-davidmata-history","video_collection-db-history","video_collection-denise-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dimi-history","video_collection-dirk-mueller-history","video_collection-don-history","video_collection-eike-brockgmx-de-history","video_collection-elikkk-history","video_collection-enrico-popp-history","video_collection-esarie-history","video_collection-eschreiner-history","video_collection-filipp-naumov-history","video_collection-flo-rida-history","video_collection-frank-wasserfuehrer-history","video_collection-giroud1999-history","video_collection-greg-history","video_collection-habikon-history","video_collection-habikon-warmup","video_collection-holger-getto-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jenscroeffgmx-de-history","video_collection-jesuswasahovercraft-history","video_collection-jesuswasahovercraft-warm-up-drills","video_collection-jeza-history","video_collection-jhns-history","video_collection-jonas-history","video_collection-ju-history","video_collection-juergen-kluck-history","video_collection-juergen-fueloep-aufwarmen","video_collection-juergen-fueloep-history","video_collection-koesie-history","video_collection-konet81-history","video_collection-laurenzbo-history","video_collection-ludovici-history","video_collection-lukasp05-history","video_collection-m-gruenigfreenet-de-history","video_collection-maike-glenne-history","video_collection-manuel_sturmyahoo-de-history","video_collection-markus-kruessel-history","video_collection-matthew-bissette-history","video_collection-max-rink-history","video_collection-metz-sebastiangmx-de-history","video_collection-michael-steiner-history","video_collection-michael1201-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collectio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