{"id":8449,"date":"2024-11-08T20:02:15","date_gmt":"2024-11-08T19:02:15","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=8449"},"modified":"2026-01-24T16:44:15","modified_gmt":"2026-01-24T15:44:15","slug":"top-6-anfaenger-uebungen-fuer-junioren-und-erwachsene","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-6-beginner-tennis-drills-for-juniors-adults\/","title":{"rendered":"Top 6 der besten Tennis\u00fcbungen f\u00fcr Anf\u00e4nger f\u00fcr Junioren und Erwachsene"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Bei Einsteiger\u00fcbungen geht es in erster Linie darum, dass die Spieler es schaffen ein kooperatives Spiel zu erlernen. Das bedeutet, dass im Trainingsfokus liegen sollte, den Ball sicher und gleichm\u00e4\u00dfig zu schlagen. In diesem Video zeigen Timo G\u00f6bel und ich euch unser Top 6 Tennis Einsteiger\u00fcbungen, die ihr zu zweit mit eurem Trainingspartner selbstst\u00e4ndig machen k\u00f6nnt, und welche \u00dcbungen ihr als Trainer bei Einsteiger, Junioren oder Erwachsene machen k\u00f6nnt.<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>A good feel for the ball is extremely important in tennis in order to be able to execute challenging shots safely. A good feel for the ball is particularly advantageous for stop balls, slices and delicate strokes. Often, not much attention is paid to training the feel for the ball in tennis training. Yet, it<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/top-6-beginner-tennis-drills-for-juniors-adults\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":8462,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,155,176,49,160,149],"video_tag":[2591,284,1047,131,1059,2585,130,1362,142,2588,305],"report_category":[],"hand_pick":[],"video_collection":[1634,127,3094,1745,1138,980,1361,1755,1424,547,1182,1223,745,724,952,1373,499,1403,921,1579,3047,2151,1347,1974,345,1733,1400,2612,1759,726,749,886,1568,428,1130,2712,2703,351,1194,1229,1245,1811,1276,1695,1720,1221,623,1166,823,1285,939,599,1297,487,2524,1318,1146,2142,957,1458,1619,686,444,383,1306,1341,1609,1264,1359,692,2246,701,1496,1190,2140,918,1800,2263,1448,1356,1703,1538,1530,1506,1564,665,2785,2897,720,1206,1377,935,1486,1383,1397,1354,601,690,1351,763,683,1156,2687,1204,909,1188,1816,1310,2888,1713,1490,2385,703,3021,3019,3000,1088,1087,1216,722,1136,3006,1092,1949,1824,1687,1668,1268,1225,1587,1586,398,1328,1446,1728,611,419,1295,1623,1761,2325,1234,1371,1566,3073,2434,1067,2294,813,1064,2945,1343,2679,1598,970,2248,1154,1437,523,1641,1520,1747,1162],"class_list":["post-8449","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-beginners","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","video_tag-1-player","video_tag-2-players","video_tag-adults","video_tag-backhand","video_tag-carpet","video_tag-consistency","video_tag-forehand","video_tag-game-based-drills","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-stroke-precision","video_collection-aberberich-history","video_collection-admin-history","video_collection-aimboteli-history","video_collection-alela92-history","video_collection-anastasiia-pronina-history","video_collection-andre-history","video_collection-andreas-wyrsch-history","video_collection-andreas-campe-history","video_collection-andrewshekletongmail-com-history","video_collection-andytaylor-history","video_collection-anika-nossol-history","video_collection-anika_dreyhaupt-history","video_collection-arjan1975-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-aschutting-history","video_collection-astrid-sarapa-history","video_collection-aymenhachicha-history","video_collection-baristhecoach-history","video_collection-basetennis-history","video_collection-beka-history","video_collection-bernd1284-history","video_collection-biancaschraggmail-com-history","video_collection-birgit2509-history","video_collection-bluestinger65-history","video_collection-bobby-linden-history","video_collection-borisbecker-history","video_collection-buddy-gruppen","video_collection-buddy-history","video_collection-cashpointer-history","video_collection-chris170871-history","video_collection-chrisschauer75-history","video_collection-chrissi1502-history","video_collection-christian-history","video_collection-christian-ries-history","video_collection-christoph-anfanger","video_collection-christoph-history","video_collection-chuck_para-history","video_collection-coachaenk-history","video_collection-conny-history","video_collection-croschleeweb-de-history","video_collection-daniel1989-history","video_collection-davidmata-history","video_collection-db-history","video_collection-denise-history","video_collection-dg_tennisspass-history","video_collection-dieter-hildmann-history","video_collection-dimi-history","video_collection-domenico-anelli-history-2","video_collection-eike-brockgmx-de-history","video_collection-elikkk-history","video_collection-esarie-history","video_collection-escuddyoutlook-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-flo-rida-history","video_collection-franmalaga197197gmail-com-history","video_collection-gaby-iseli-history","video_collection-groggatennis-history","video_collection-hajok-history","video_collection-hannah_walther-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-janazschiesche-history","video_collection-jesuswasahovercraft-history","video_collection-jhns-history","video_collection-jimmyk76-history","video_collection-johannes-holzmann-history","video_collection-johnryley-history","video_collection-johntreg-history","video_collection-jonna-lange-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-julika999-history","video_collection-karl-seewald-history","video_collection-katrin1107-history","video_collection-klaus-hohmann-history","video_collection-klseeler-history","video_collection-knujan-history","video_collection-kost1king-history","video_collection-krieschjahweb-de-history","video_collection-lakshya408214-history","video_collection-laurenzbo-history","video_collection-leiti-history","video_collection-lucapam-history","video_collection-ludovici-history","video_collection-luki2609-history","video_col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