{"id":9206,"date":"2025-02-25T09:00:10","date_gmt":"2025-02-25T08:00:10","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=9206"},"modified":"2026-01-25T20:30:54","modified_gmt":"2026-01-25T19:30:54","slug":"returnuebung-in-die-mitte-serve-and-volley-in-einer-uebung","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/return-training-to-the-center-serve-volley-in-one-drill\/","title":{"rendered":"Return in die Mitte + Serve &amp; Volley in einer \u00dcbung"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Der Return auf die F\u00fc\u00dfe ist einer der - wenn nicht der effektivste Return im Tennis. Durch die Platzierung zur Mitte, gebe ich dem Aufschl\u00e4ger im Anschluss wenig M\u00f6glichkeiten mich unter Druck zu setzen, da ich keinen Winkel gebe. Oftmals springt der Aufschl\u00e4ger weit ins Feld, und mit einem guten Return auf die F\u00fc\u00dfe bringe ich den Aufschl\u00e4ger ebenso direkt unter Druck. In diesem Video wollen wir diesen Return in zwei Phasen trainieren. Der Aufschl\u00e4ger hat den Schwerpunkt Serve &amp; Volley, der Returnspieler hat den Schwerpunkt zur Mitte zu retournieren. Viel Spa\u00df beim \u00dcben!<\/p>\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>The return to the feet is one of the &#8211; if not the &#8211; most effective return in tennis. By placing it in the middle, I give the server little opportunity to put me under pressure afterwards as I don&#8217;t give any angle. The server often jumps far into the court and with a good<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/return-training-to-the-center-serve-volley-in-one-drill\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":9437,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,176,49,149],"video_tag":[284,1047,1059,2585,168,1044,1362,2592,169,290,167,240,174,289,132,2586,305,141,1363,1364,133],"report_category":[],"hand_pick":[],"video_collection":[1634,127,937,2800,1138,1478,980,1755,3204,724,952,499,2231,2833,345,1494,1759,428,351,1229,1656,1276,1695,1742,823,1560,849,1028,487,1090,2524,1146,2142,959,1458,1457,1771,383,1349,692,1670,1545,701,1496,343,2185,2113,1454,629,912,665,2339,2338,1417,1498,819,720,2224,1206,1678,2147,1444,1127,601,621,909,703,2628,3018,1098,1088,337,1681,1092,1949,1687,1508,2227,398,2676,1492,1291,1945,353,2434,1853,1064,2945,1343,1352,2047,2939,2951,1711,401,1607],"class_list":["post-9206","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-coaches","categories-free-videos","categories-juniors-adults","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-defensive-game","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-match-practice","video_tag-net-approach","video_tag-offensive-game","video_tag-passing-shot","video_tag-return","video_tag-serve-volley","video_tag-service","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-tactics","video_tag-technique-acquisition","video_tag-technique-application","video_tag-volley","video_collection-aberberich-history","video_collection-admin-history","video_collection-albin-history","video_collection-albin02-history","video_collection-anastasiia-pronina-history","video_collection-andi_1983-history","video_collection-andre-history","video_collection-andreas-campe-history","video_collection-arman-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-baquetch-history","video_collection-bassdusche-history","video_collection-bluestinger65-history","video_collection-brt-tennis-history","video_collection-buddy-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-conny-history","video_collection-dampulll7-history","video_collection-davidmata-history","video_collection-db-history","video_collection-dennis-kirschoutlook-de-history","video_collection-domenico-anelli-history-2","video_collection-ebsching-history","video_collection-edsmash-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-etienne-history","video_collection-eva-history","video_collection-filipp-naumov-history","video_collection-franmalaga197197gmail-com-history","video_collection-gaby-iseli-history","video_collection-guido-history","video_collection-hajok-history","video_collection-hajok-watch-later","video_collection-ivarvanluyk-history","video_collection-janazschiesche-history","video_collection-jogi-freimuthweb-de-history","video_collection-johntreg-history","video_collection-jonas-history","video_collection-joneo-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-ju-history","video_collection-juergen-kluck-history","video_collection-juergen-fueloep-history","video_collection-kaieble-history","video_collection-kennybun0106-history","video_collection-klarenz65-history","video_collection-ludovici-history","video_collection-lukas-piotrowski-history","video_collection-lukas-piotrowski-watch-later","video_collection-manfred-bera-history","video_collection-marcio-carvalhot-online-de-history","video_collection-marcowiemer-history","video_collection-marcus-history","video_collection-mardie-history","video_collection-marjolein-van-bijnen-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-maximiliano-fracassi-history","video_collection-michael-hasenbank-history","video_collection-michi-history","video_collection-michiel-mulder-history","video_collection-nathalie-history","video_collection-nicoglatzer-history","video_collection-pat-tennis-history","video_collection-patrick-gerhold-history","video_collection-paul-rauschenberg-watch-later","video_collection-philip365-history","video_collection-piconino-history","video_collection-reon63-history","video_collection-sandromariohotmail-com-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shaky-history","video_collection-simeon_92_-history","video_collection-slawomir-tokarski-history","video_collection-stantheman-history","video_collection-stephan-history","video_collection-stephan-troesterweb-de-history","video_collection-support-history","video_collection-sven-fuerst-history","video_collection-tennisschule-christian-struckmeier-history","video_collection-tennistrainer-max-history","video_collection-timschoenfisch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