{"id":9211,"date":"2025-03-05T23:22:14","date_gmt":"2025-03-05T22:22:14","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=9211"},"modified":"2026-01-25T20:33:22","modified_gmt":"2026-01-25T19:33:22","slug":"6-vorhand-inside-in-inside-out-uebungen-zum-einschlagen-spielformen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/6-forehand-inside-in-inside-out-warm-up-drills-game-forms\/","title":{"rendered":"6 Vorhand Inside-In &amp; Inside-Out \u00dcbungen zum Einschlagen &amp; Spielformen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F6-forehand-inside-in-inside-out-warm-up-drills-game-forms%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2F6-forehand-inside-in-inside-out-warm-up-drills-game-forms%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":9215,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,155,176,160,149,145],"video_tag":[284,1059,2585,130,1044,1362,2592,1046,167,142,2588,2586,305,141,1364],"report_category":[],"hand_pick":[],"video_collection":[1524,1634,127,126,937,1138,1375,1478,980,2253,1755,547,1182,2565,2597,2364,3204,724,952,499,1664,1797,2940,2231,1579,1880,1834,1860,1465,1868,1759,607,886,428,351,1229,1080,1652,1885,2284,1337,905,1695,1518,2485,1896,1560,1764,1028,1285,433,1199,1570,487,1658,2524,1718,2344,1146,585,3034,2292,2161,1472,957,1458,1619,1876,2633,3163,444,1536,383,1617,2475,1341,1670,1545,1540,701,1496,1750,343,1709,2113,1190,1454,629,1356,1530,1500,1577,1314,1581,1417,1408,2442,1498,2215,2224,2769,1274,1836,1377,1678,1957,1486,1397,1192,1775,2507,2311,374,1127,601,1592,2430,909,1188,1816,1490,3083,553,1701,2602,3000,1088,968,337,1558,1646,1731,1092,1949,1824,1687,1668,2227,1225,398,1446,1728,1270,2424,2805,2452,1492,1761,1291,2130,3194,1613,1676,1644,2470,2371,2422,813,857,2945,377,2543,2623,1437,2229,1502,1822,1520,1747,652,2265],"class_list":["post-9211","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-beginners","categories-coaches","categories-green-stage","categories-juniors-adults","categories-premium","video_tag-2-players","video_tag-carpet","video_tag-consistency","video_tag-forehand","video_tag-full-court","video_tag-game-based-drills","video_tag-group-training","video_tag-juniors","video_tag-offensive-game","video_tag-on-court-warm-up","video_tag-rhythm-timing","video_tag-shot-reliability","video_tag-stroke-precision","video_tag-tactics","video_tag-technique-application","video_collection-anja1990-history","video_collection-aberberich-history","video_collection-admin-history","video_collection-admin-watch-later","video_collection-albin-history","video_collection-anastasiia-pronina-history","video_collection-anca-history","video_collection-andi_1983-history","video_collection-andre-history","video_collection-andreas-reif-history-2","video_collection-andreas-campe-history","video_collection-andytaylor-history","video_collection-anika-nossol-history","video_collection-anika-heinrich-history","video_collection-anika-schulze-grachtrup-history","video_collection-antonio-arocha-gonzalez-history","video_collection-arman-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-azizeelkateb6gmail-com-history","video_collection-bachmanuel89gmail-com-history","video_collection-bachmanuel89gmail-com-spielformen","video_collection-baquetch-history","video_collection-basetennis-history","video_collection-bennii96-history","video_collection-bernd-piotrowski-history","video_collection-boki-history","video_collection-bole88-history","video_collection-bruno-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-conny-history","video_collection-constanze-history","video_collection-daniel-history","video_collection-david-history","video_collection-david-kaebisch-history","video_collection-daviddemel-history","video_collection-daywalker-history","video_collection-db-history","video_collection-dbudde-history","video_collection-dirk-liefke-history","video_collection-don-history","video_collection-ebsching-history","video_collection-edith-luebbe-history","video_collection-eduard-steindlgooglemail-com-history","video_collection-eike-brockgmx-de-history","video_collection-elehner-history","video_collection-erik-history","video_collection-eschreiner-history","video_collection-etienne-history","video_collection-fiawi-history","video_collection-filipp-naumov-history","video_collection-franky2508-history","video_collection-frankyboy-history","video_collection-franmalaga197197gmail-com-history","video_collection-fritz-ludwig-history","video_collection-gabriella-antunesgmx-de-history","video_collection-gerald-maier-history","video_collection-gernot-kleinberger-history","video_collection-greg-history","video_collection-groggatennis-history","video_collection-hajok-history","video_collection-hannah_walther-history","video_collection-heidrun-history","video_collection-hinrich-history","video_collection-holger-getto-history","video_collection-hoyerich-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jerzykucharczyk1-history","video_collection-jhns-history","video_collection-jonas-history","video_collection-joneo-history","video_collection-joop-van-kooij-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-jose-victor-frade-dos-reis-jogos-e-aquecimento","video_collection-ju-history","video_collection-juergen-heusmann-history","video_collection-juergen-fueloep-history","video_collection-julika999-history","video_collection-kaieble-history","video_collection-kennybun0106-history","video_collection-kost1king-history","video_collection-laurenzbo-history","video_collection-lukas-staeblein-history","video_collection-lukasr7-history","video_collection-m-din1-history","video_collection-maartenvleeuwen-history","video_collection-manfred-bera-history","video_collection-manuel_sturmyahoo-de-history","video_collection-marc-wolf-history","video_collection-marcio-carvalhot-online-de-history","video_collection-marcoeni-history","video_collection-mardie-history","video_collection-maria-jose-history","video_collection-mario-langmann-history","video_collection-marki85253-history","video_collection-martin-grill-history","video_collection-martinkares-webdesign-de-admin-history","video_collection-martinkares-webdesign-de-history","video_collection-max1905-history","video_collection-maxischubert97-history","video_collection-michael-steiner-history","video_collection-michael-burgard-history","video_collection-michael1201-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-michi-history","video_collection-michiel-mulder-history","video_collection-mikaun-history","video_collection-nick-history","video_collection-nicoglatzer-history","video_collection-niklas-zepfgmx-de-history","video_collection-nograssitshoi-history","video_collection-otsv-history","video_collection-p4tricks83-history","video_collection-peter-thiesies-history","video_collection-philippe-history","video_collection-phlo1948-history","video_collection-piab-history","video_collection-piconino-history","video_collection-ralf-history","video_collection-reon63-history","video_collection-richardnacke28gmail-com-history","video_collection-sarah0310-history","video_collection-sarina-fenk-history","video_collection-sebastian-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-shaky-history","video_collection-signo-99-history","video_collection-slawomir-tokarski-history","video_collection-spin-history","video_collection-stantheman-history","video_collection-stefan-f-history","video_collection-steff-history","video_collection-steffa89-history","video_collection-stella-olm-history","video_collection-stephan-rath-history","video_collection-stephan-kolmi-history","video_collection-stephan-troesterweb-de-history","video_collection-stonestreamer-history","video_collection-support-history","video_collection-sven-schneider-history","video_collection-svenjastoecker-history","video_collection-szicsi1983-history","video_collection-tc-degenau-history","video_collection-tchoevelhof-history","video_collection-thomas-lecas-history","video_collection-thomas-kripel-history","video_collection-thomas55-history","video_collection-timob-history","video_collection-tnzweissesulm-history","video_collection-toba84-history","video_collection-tsdoukos-history","video_collection-uli-kalitzki-history-2","video_collection-uschenkwitz-history","video_collection-vera-miragmx-de-history","video_collection-viktor-kalteis-kalle","video_collection-walter-flaiz-history","video_collection-walter-tschernutter-history","video_collection-wanprince-history","video_collection-wilma-history","video_collection-yes4tennisgmail-com-history","video_collection-zimbo-history","pmpro-level-required","pmpro-level-1","pmpro-level-2","pmpro-level-4","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Premium Membership (6 months)","Premium Membership (12 months)","Book Membership (2 Years)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/9211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=9211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/9215"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=9211"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=9211"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=9211"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=9211"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=9211"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=9211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}