{"id":9222,"date":"2025-02-26T20:48:15","date_gmt":"2025-02-26T19:48:15","guid":{"rendered":"https:\/\/markar.hestia.wpspace.me\/?post_type=video&#038;p=9222"},"modified":"2026-01-25T20:31:59","modified_gmt":"2026-01-25T19:31:59","slug":"2-tolle-aufwaermubeungen-routinen-fuer-gruppen","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/2-great-warm-up-exercises-routines-for-groups\/","title":{"rendered":"2 tolle Aufw\u00e4rm\u00fcbungen \/ Routinen f\u00fcr Gruppen"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>Noch bevor das Training startet, ist ein gutes Aufw\u00e4rmprogramm essenziell wichtig, um den K\u00f6rper auf Temperatur zu bringen und Verletzungen zu vermeiden. In diesem Video m\u00f6chte ich euch zwei Aufw\u00e4rm-Routinen zeigen, die die Spieler selbstst\u00e4ndig vor dem Training durchf\u00fchren k\u00f6nnen. Ich lasse diese Routinen gerne im Vorfeld, noch bevor das eigentliche Training beginnt, auf dem Nebenplatz oder au\u00dferhalb des Tennisplatzes durchf\u00fchren, um Zeit zu sparen. Oftmals steht nur eine Stunde zur Verf\u00fcgung und dann ist es sinnvoll, wenn die Sch\u00fcler mit einer gewissen Grundw\u00e4rme den Tennisplatz betreten. Die gesparte Zeit kann dann in andere Schwerpunkte investiert werden.<\/p>\n\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Even before training starts, a good warm-up program is essential to get the body up to temperature and avoid injuries. In this video, I would like to show you two warm-up routines that players can do on their own before training. I like to have these routines done in advance, before the actual training begins,<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/2-great-warm-up-exercises-routines-for-groups\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":9237,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[164,151,176,49,239],"video_tag":[284,1047,143,1059,2593,139,138,1044,2592,1046],"report_category":[],"hand_pick":[],"video_collection":[1524,1894,1634,127,937,980,965,1424,2861,3002,3204,724,952,499,771,3183,1759,1809,1240,1476,3225,1773,886,428,2707,2703,351,1229,1080,1656,2276,1337,1695,1720,2328,623,1166,1896,1820,2168,1766,1297,487,1939,2524,2286,2611,1718,2344,2142,2292,959,3128,1536,383,1617,1306,3138,1341,1609,692,1670,701,343,2113,1190,1454,2180,629,2609,3175,1564,665,2224,2769,3059,1206,2748,2658,2147,1397,1192,1775,2123,1127,2821,683,943,1673,809,909,1935,2933,2143,2385,703,2528,2616,3000,3036,1088,722,1558,2021,2281,1681,3006,1646,2625,1092,1949,1575,1225,1328,1446,2461,1197,2187,1270,1734,2805,1295,1623,1761,1832,1291,2354,1945,1676,1644,2434,2294,2010,2371,1874,1064,2945,1343,446,1154,2623,1437,1711,1842,2265],"class_list":["post-9222","video","type-video","status-publish","has-post-thumbnail","hentry","categories-coordination","categories-fitness","categories-coaches","categories-free-videos","categories-warm-up","video_tag-2-players","video_tag-adults","video_tag-agility","video_tag-carpet","video_tag-conditioning","video_tag-coordination","video_tag-footwork","video_tag-full-court","video_tag-group-training","video_tag-juniors","video_collection-anja1990-history","video_collection-aaannemarie1296-history","video_collection-aberberich-history","video_collection-admin-history","video_collection-albin-history","video_collection-andre-history","video_collection-andreaslehmann95-history","video_collection-andrewshekletongmail-com-history","video_collection-anja-graeff-history","video_collection-annika-history","video_collection-arman-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-bastian-isci-history","video_collection-bene-history","video_collection-buddy-history","video_collection-carjac-history","video_collection-caroline-history","video_collection-carsti-history","video_collection-caterina-blohm-history","video_collection-chiaraschw-history","video_collection-chrisschauer75-history","video_collection-christian-history","video_collection-christoph-aufwarmen-2","video_collection-christoph-history","video_collection-chuck_para-history","video_collection-conny-history","video_collection-constanze-history","video_collection-dampulll7-history","video_collection-david-zimmermann-history","video_collection-daviddemel-history","video_collection-db-history","video_collection-denise-history","video_collection-denise-huettenbrenner-history","video_collection-dieter-hildmann-history","video_collection-dimi-history","video_collection-don-history","video_collection-dongichote-history","video_collection-ela-beiert-online-de-history","video_collection-ernstb99gmail-com-history","video_collection-escuddyoutlook-com-history","video_collection-etienne-history","video_collection-evangelos-feidas-history","video_collection-filipp-naumov-history","video_collection-florian-ernst-history","video_collection-flosko-history","video_collection-franky2508-history","video_collection-frankyboy-history","video_collection-gaby-iseli-history","video_collection-gerald-maier-history","video_collection-guido-history","video_collection-happyflo-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janinarinner-history","video_collection-jesuswasahovercraft-history","video_collection-jeza-history","video_collection-jhns-history","video_collection-jimmyk76-history","video_collection-johntreg-history","video_collection-jonas-history","video_collection-joro-history","video_collection-ju-history","video_collection-juergen-fueloep-history","video_collection-julika999-history","video_collection-kaieble-history","video_collection-katrin-liebscher-history","video_collection-kennybun0106-history","video_collection-kers-zeller-history","video_collection-kornel-history","video_collection-lucapam-history","video_collection-ludovici-history","video_collection-mardie-history","video_collection-maria-jose-history","video_collection-mario-hawelka-history","video_collection-marjolein-van-bijnen-history","video_collection-markus-rauchenzauner-history","video_collection-max-history","video_collection-maximiliano-fracassi-history","video_collection-maxischubert97-history","video_collection-michael-steiner-history","video_collection-michael-burgard-history","video_collection-michael-orth-history","video_collection-michi-history","video_collection-mk2211-history","video_collection-morbiene-1983-history","video_collection-nadine-history","video_collection-najdo-history","video_collection-nbeder-history","video_collection-nicoglatzer-history","video_collection-norbert-schauer-history","video_collection-no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