{"id":9860,"date":"2025-04-22T10:00:02","date_gmt":"2025-04-22T08:00:02","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=9860"},"modified":"2026-01-25T22:34:53","modified_gmt":"2026-01-25T21:34:53","slug":"tolle-mentale-aufschlaguebung-fuer-drucksituationen-x-von-10-160","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/great-mental-serve-drill-for-pressure-situations-x-of-10-160\/","title":{"rendered":"Tolle mentale Aufschlag\u00fcbungen f\u00fcr Drucksituationen: \"X von 10\" #160"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><p>In einem Match solltest du dich auf deinen Aufschlag verlassen k\u00f6nnen. Die Bewegungsabfolge muss auch unter Druck funktionieren. Genau das ist im Training oft schwer zu \u00fcben, weil du dort meistens ohne Druck arbeitest. Die \u201eX von 10\u201c-\u00dcbung ist aber eine richtig gute M\u00f6glichkeit, genau so eine Matchsituation zu simulieren. In diesem Video zeige ich dir, wie\u2019s geht.<\/p>\n\n<\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>In a match, a player should be able to rely on his serve. The movement sequence must also work under pressure. This is difficult to practice in training, as you usually work without pressure. However, the \u201cX out of 10\u201d drill is a very good way of simulating such a match situation. I show you<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/great-mental-serve-drill-for-pressure-situations-x-of-10-160\/\" class=\"more-link\">Weiterlesen<\/a><\/div>","protected":false},"author":1,"featured_media":9865,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,156,177,176,49,160,149],"video_tag":[284,1047,1059,2585,2587,1044,2592,304,132,2586],"report_category":[],"hand_pick":[],"video_collection":[1894,2803,127,1138,1375,980,3198,1287,1223,1621,1793,499,2231,1579,1504,1733,1860,1465,1759,1809,726,886,1339,428,351,1080,3112,1656,1652,476,2284,1337,1276,623,1166,2485,823,1896,1820,849,1285,2168,2671,1199,1766,1297,487,2524,585,2142,637,1472,1855,385,877,1512,686,444,1536,1306,692,1670,701,1496,1666,343,2185,1454,629,1314,1581,2215,1957,2311,1127,2969,683,1534,3018,1098,1701,1088,337,1216,1558,2021,1136,2121,2281,1681,1949,1824,1687,1508,1225,1446,2461,1804,2676,1757,1623,1291,2434,2470,2371,503,747,1064,2333,1343,377,2939,1112,2111,1335],"class_list":["post-9860","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-advanced","categories-drill-of-the-week","categories-coaches","categories-free-videos","categories-green-stage","categories-juniors-adults","video_tag-2-players","video_tag-adults","video_tag-carpet","video_tag-consistency","video_tag-error-reduction","video_tag-full-court","video_tag-group-training","video_tag-mental-training","video_tag-service","video_tag-shot-reliability","video_collection-aaannemarie1296-history","video_collection-ac-history","video_collection-admin-history","video_collection-anastasiia-pronina-history","video_collection-anca-history","video_collection-andre-history","video_collection-andrea-ailland-history","video_collection-andreas-diewaldt-online-de-history","video_collection-anika_dreyhaupt-history","video_collection-anna-history","video_collection-arazerbilgmail-com-history","video_collection-astrid-sarapa-history","video_collection-baquetch-history","video_collection-basetennis-history","video_collection-bienetennis-history","video_collection-bobby-linden-history","video_collection-boki-history","video_collection-bole88-history","video_collection-buddy-history","video_collection-carjac-history","video_collection-cashpointer-history","video_collection-chrisschauer75-history","video_collection-christa-wabneggaon-at-history","video_collection-christian-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-d-history","video_collection-dampulll7-history","video_collection-daniel-history","video_collection-daninho-history","video_collection-david-kaebisch-history","video_collection-daviddemel-history","video_collection-davidmata-history","video_collection-dieter-hildmann-history","video_collection-dimi-history","video_collection-dirk-liefke-history","video_collection-domenico-anelli-history-2","video_collection-don-history","video_collection-dongichote-history","video_collection-edsmash-history","video_collection-eike-brockgmx-de-history","video_collection-ela-beiert-online-de-history","video_collection-emma_gorman-history","video_collection-erik-history","video_collection-ernstb99gmail-com-history","video_collection-escuddyoutlook-com-history","video_collection-etienne-history","video_collection-filipp-naumov-history","video_collection-fritz-ludwig-history","video_collection-gaby-iseli-history","video_collection-gerrit-kuhlmann-history","video_collection-greg-history","video_collection-harald-baumer-history","video_collection-herr-schmidt-history","video_collection-hesselbaink-history","video_collection-history","video_collection-hook-history","video_collection-hoyerich-history","video_collection-jakob-kienitz-history","video_collection-jesuswasahovercraft-history","video_collection-johntreg-history","video_collection-jonas-history","video_collection-joro-history","video_collection-jose-victor-frade-dos-reis-history","video_collection-jose-victor-frade-dos-reis-saque","video_collection-ju-history","video_collection-juergen-kluck-history","video_collection-kaieble-history","video_collection-kennybun0106-history","video_collection-m-din1-history","video_collection-maartenvleeuwen-history","video_collection-marcoeni-history","video_collection-martinkares-webdesign-de-history","video_collection-michaelreinhardt-history","video_collection-michi-history","video_collection-mika-ratuszny-history","video_collection-morbiene-1983-history","video_collection-okreb26-history","video_collection-paul-rauschenberg-watch-later","video_collection-philip365-history","video_collection-philippe-history","video_collection-piconino-history","video_collection-reon63-history","video_collection-rf1984gmx-de-history","video_collection-richardnacke28gmail-com-history","video_collection-romain-vaugeois-history","video_collection-romapenka-history","video_collection-rominji-history","video_collection-rudi-hoefler-history","video_collection-sandromariohotmail-com-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-his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