{"id":9912,"date":"2025-04-20T10:50:43","date_gmt":"2025-04-20T08:50:43","guid":{"rendered":"https:\/\/www.tennistraining-online.com\/?post_type=video&#038;p=9912"},"modified":"2026-01-25T22:34:17","modified_gmt":"2026-01-25T21:34:17","slug":"super-techniktraining-methode-fuer-grosse-gruppen-aller-alterklassen-mit-dem-medizinball","status":"publish","type":"video","link":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/video\/great-technique-training-method-for-large-groups-all-ages-with-medicine-ball\/","title":{"rendered":"Super Techniktraining-Methode f\u00fcr gro\u00dfe Gruppen aller Altersklassen mit dem Medizinball"},"content":{"rendered":"<div class=\"js-read-wrap\"><div class=\"js-read\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fgreat-technique-training-method-for-large-groups-all-ages-with-medicine-ball%2F\">Log in here<\/a><\/div><\/div><\/div><\/div><button class=\"btn btn-block shadow-none border-0 d-block w-100 js-read-toggler d-none\"><span class=\"btn__icon icon-angle-double-down text-secondary\"><\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Mitgliedschaft erforderlich<\/h2><div class=\"pmpro_card_content\"><p> Du brauchst eine Mitgliedschaft um diesen Inhalt zu sehen.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/account\/membership\/\">View Membership Levels<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Bereits Mitglied? <a href=\"https:\/\/iarina041.supserv.cozmoslabs.com\/wp-login.php?redirect_to=https%3A%2F%2Fiarina041.supserv.cozmoslabs.com%2Fde%2Fvideo%2Fgreat-technique-training-method-for-large-groups-all-ages-with-medicine-ball%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":9913,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","video_category":[153,155,164,151,176,160,149,150,154,161,159,145,239],"video_tag":[179,131,1059,139,138,130,2592,1084,171,1045],"report_category":[],"hand_pick":[],"video_collection":[1634,127,3094,937,1745,1933,728,727,980,1813,1287,1320,551,1223,1786,3002,1589,2364,724,952,499,1664,2231,921,1579,1626,1834,1547,1733,1465,1494,1759,607,1809,1476,886,1339,428,1130,1594,351,1080,1245,2307,941,1276,1695,1518,1720,1742,1865,2485,823,1820,1764,1532,2960,1199,1766,1570,2353,487,1939,2524,1318,827,585,2142,2161,637,2331,1650,1472,957,1458,1619,1308,1887,385,2633,1512,3163,686,2745,1536,383,2656,1617,1689,2475,1306,3138,1341,1609,692,701,343,2185,2547,751,1190,1454,2847,629,1769,2516,2263,1004,1703,1530,1605,1506,2599,1632,1408,1726,2442,1498,720,1377,1957,2635,2658,2583,1397,1354,1192,2296,1775,2123,1379,2311,374,1630,1840,1784,2687,1673,2347,2689,1534,2888,1490,563,703,355,2528,2316,1697,2831,1701,381,1088,734,1807,337,722,1558,2021,1681,1731,1685,1949,1824,1687,1736,1668,1508,3168,2227,1225,398,1328,1446,474,1728,1270,1804,419,1802,1291,1862,1613,1644,1904,1450,2701,1566,2434,1782,2894,2470,747,1874,2333,1343,2693,2679,1598,2047,446,377,1827,2905,1822,2845,1711,2222,2265,2825],"class_list":["post-9912","video","type-video","status-publish","has-post-thumbnail","hentry","categories-2-4-players","categories-beginners","categories-coordination","categories-fitness","categories-coaches","categories-green-stage","categories-juniors-adults","categories-kids","categories-large-groups","categories-large-kids-groups","categories-orange-stage","categories-premium","categories-warm-up","video_tag-3-players","video_tag-backhand","video_tag-carpet","video_tag-coordination","video_tag-footwork","video_tag-forehand","video_tag-group-training","video_tag-medicine-ball","video_tag-technique-practice","video_tag-youngsters","video_collection-aberberich-history","video_collection-admin-history","video_collection-aimboteli-history","video_collection-albin-history","video_collection-alela92-history","video_collection-alfred-kargl-history","video_collection-alitennis-history","video_collection-alitennis-watch-later","video_collection-andre-history","video_collection-andreas_brandlgmx-de-history","video_collection-andreas-diewaldt-online-de-history","video_collection-andreas-willuhngmail-com-history","video_collection-angelika-hardte-history","video_collection-anika_dreyhaupt-history","video_collection-anni-history","video_collection-annika-history","video_collection-anschu-history","video_collection-antonio-arocha-gonzalez-history","video_collection-arnaud-papouin-history","video_collection-arno-hecke-history","video_collection-astrid-sarapa-history","video_collection-azizeelkateb6gmail-com-history","video_collection-baquetch-history","video_collection-baristhecoach-history","video_collection-basetennis-history","video_collection-basetennis-warm-up","video_collection-bernd-piotrowski-history","video_collection-bjolsen-history","video_collection-bobby-linden-history","video_collection-bole88-history","video_collection-brt-tennis-history","video_collection-buddy-history","video_collection-butschbacher-history","video_collection-carjac-history","video_collection-carsti-history","video_collection-chrisschauer75-history","video_collection-christa-wabneggaon-at-history","video_collection-christian-history","video_collection-christian-ries-history","video_collection-christoph-schutz-history","video_collection-chuck_para-history","video_collection-constanze-history","video_collection-croschleeweb-de-history","video_collection-dabackhand-history","video_collection-daniel-haas-history","video_collection-davidmata-history","video_collection-db-history","video_collection-dbudde-history","video_collection-denise-history","video_collection-dennis-kirschoutlook-de-history","video_collection-dirk-mueller-history","video_collection-dirk-liefke-history","video_collection-domenico-anelli-history-2","video_collection-dongichote-history","video_collection-edith-luebbe-history","video_collection-elynne-leyrehotmail-com-history","video_collection-enrico-popp-history","video_collection-erik-history","video_collection-ernstb99gmail-com-history","video_collection-eschreiner-history","video_collection-estatennis-history","video_collection-etienne-history","video_collection-evangelos-feidas-history","video_collection-filipp-naumov-history","video_collection-flo-rida-history","video_collection-franky0402-history","video_collection-fritz-ludwig-history","video_collection-gaby-iseli-history","video_collection-gernot-kleinberger-history","video_collection-gerrit-kuhlmann-history","video_collection-gerstner-history","video_collection-goemmel-history","video_collection-greg-history","video_collection-groggatennis-history","video_collection-hajok-history","video_collection-hannah_walther-history","video_collection-hannes-pansegrau-history","video_collection-henkka-history","video_collection-herr-schmidt-history","video_collection-hinrich-history","video_collection-history","video_collection-holger-getto-history","video_collection-hook-history","video_collection-issue2k-history","video_collection-jakob-kienitz-history","video_collection-janazschiesche-history","video_collection-janh2801-history","video_collection-janinarinner-history","video_collection-jannis-history","video_collection-jerzykucharczyk1-history","video_collection-jesuswasahovercraft-history","video_collection-jeza-history","video_collection-jhns-history","video_collection-jimmyk76-history","video_collection-johntreg-history","video_collection-joro-history","video_collection-ju-history","video_collection-juergen-kluck-history","video_collection-juergen-schulz-history","video_collection-juhuuu-history","video_collection-julika999-history","video_collection-kaieble-history","video_collection-katja-keppler-history","video_collection-kennybun0106-history","video_collection-kirill777-history","video_collection-klaus-peter-brenner-history","video_collection-klseeler-history","video_collection-kobivar-history","video_collection-krieschjahweb-de-history","video_collection-laurenzbo-history","video_collection-leiti-dienstag_resse-warm-up","video_collection-leiti-history","video_collection-mac241082-history","video_collection-maike-glenne-history","video_collection-manuel_sturmyahoo-de-history","video_collection-maradou-history","video_collection-marc-wolf-history","video_collection-marcio-carvalhot-online-de-history","video_collection-marcus-history","video_collection-martin-grill-history","video_collection-martinkares-webdesign-de-history","video_collection-mathias-pfeifer-history","video_collection-max-history","video_collection-max-rink-history","video_collection-maxischubert97-history","video_collection-michael-koeppe-history","video_collection-michael-steiner-history","video_collection-michael-baasch-history","video_collection-michael-burgard-history","video_collection-michael-orth-history","video_collection-michaela-soellnergmx-at-history","video_collection-michaelreinhardt-history","video_collection-michel-history","video_collection-mike-history","video_collection-mohammad-tubaishat-history","video_collection-mreillyu21hotmail-com-history","video_collection-mz791-history","video_collection-najdo-history","video_collection-nicho-history","video_collection-nicole-nuerge-history","video_collection-okreb26-history","video_collection-olegroenere-mail-de-history","video_collection-otsv-history","video_collection-ottmar_b-history","video_collection-pat-tennis-history","video_collection-pat2003-history","video_collection-patrick-nimke-history","video_collection-peter-history","video_collection-peter-hentschel-history","video_collection-philipp-history","video_collection-philippe-history","video_collection-philv-history","video_collection-piconino-history","video_collection-pirmin-history","video_collection-poetzi-history","video_collection-reon63-history","video_collection-richardkune-history","video_collection-richardnacke28gmail-com-history","video_collection-romain-vaugeois-history","video_collection-sandromariohotmail-com-history","video_collection-sarina-fenk-history","video_collection-sascha1977gmail-com-history","video_collection-servicekares-webdesign-de-admin-history","video_collection-shailavi010-history","video_collection-shaky-history","video_collection-shanara-history","video_collection-signo-99-history","video_collection-simeon_92_-history","video_collection-slavi-iliev-history","video_collection-slawomir-tokarski-history","video_collection-spin-history","video_collection-stantheman-history","video_collection-stanty_tim-history","video_collection-stefan-f-history","video_collection-stefanheid-history","video_collection-steff-history","video_collection-steffa89-history","video_collection-steffi88-history","video_collection-stephen-history","video_collection-strugi-history","video_collection-support-history","video_collection-syracus-history","video_collection-szicsi1983-history","video_collection-tchoevelhof-history","video_collection-tennisgeorge-yin-com-history","video_collection-tennis250_1-history","video_collection-tennisschorni-history","video_collection-tennisschule-schwarz-history","video_collection-tennistrainer-max-history","video_collection-theresa77-history","video_collection-thomas-bormann-history","video_collection-thomas-lecas-history","video_collection-thomasbrands-history","video_collection-tiga18-history","video_collection-tobias-hampl-history","video_collection-tokar-history","video_collection-tommy1808-history","video_collection-torto23-history","video_collection-trainermaxi-history","video_collection-trainingdeintennis-at-history","video_collection-tronja-history","video_collection-tsdoukos-history","video_collection-tsvbogen-history","video_collection-vespa_bienli-history","video_collection-walter-tschernutter-history","video_collection-wilczek-history","video_collection-wolfsblut80-history","video_collection-yruehl2905-history","video_collection-zimbo-history","video_collection-zimmermann-history","pmpro-level-required","pmpro-level-1","pmpro-level-2","pmpro-level-4","pmpro-no-access"],"playbacks":{"protected":true,"service":"paid_membership_pro","levels":["Premium Membership (6 months)","Premium Membership (12 months)","Book Membership (2 Years)"]},"_links":{"self":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video\/9912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/types\/video"}],"author":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/comments?post=9912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media\/9913"}],"wp:attachment":[{"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/media?parent=9912"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_category?post=9912"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_tag?post=9912"},{"taxonomy":"report_category","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/report_category?post=9912"},{"taxonomy":"hand_pick","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/hand_pick?post=9912"},{"taxonomy":"video_collection","embeddable":true,"href":"https:\/\/iarina041.supserv.cozmoslabs.com\/de\/wp-json\/wp\/v2\/video_collection?post=9912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}